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A Complete Guide to Volumetrics Diet
Price$7.00
Guide to Dairy-Free Living E-Book
Price$7.00
Nutrition and Type 2 Diabetes: Your Ultimate Guide E-Book
Price$7.00
Ayurveda Nutrition: A Guide to Holistic Eating E-Book
Price$7.00

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✨ Some ways I plan to show up for myself, my family and clients in 2025:

Optimize and continue to educate myself personally and professionally, staying abreast of current science while fusing ancient teachings and practices. Sharing this in all I do.

Create resiliency, ease and flow with health and well-being in my own being, work and help others on their path.

Offer accountability and support for thriving while living a Free & Clear Lifestyle.

Dial in seasonal, sustainable nutrition and well-being habits for self and others.

Create and seek out safe spaces to “just be” especially during shifts and growth in transformational seasons of life for my family, myself and my clients.

If any of this speaks to you, let’s start a conversation! DM or book a Discovery Call today.

Here are some of the ways we can work together as we all move intentionally towards thrive in 2025:

• 1:1 Well-being Coaching: Personalized guidance to help you align with your intention and goals to create sustainable habits for growth.

• Intentional Living: Start the year strong with intentional strategies, wellness non-negotiables, and keystone habits. With accountability and education, this program blends nutrition, movement, and lifestyle to help you align with your highest self. Begins January 31, 2025!

• ReSet Spring begins March 7, 2025.

• ReCode: Embrace Your Authentic Transformation
October 4–10, 2025 | Ribatejo Region, Portugal: This 6-day women’s ReTreat led by Shannon Le Mintier, Whole Living Nutritionist, and Amanda Archibald, Genomic Kitchen, blends cutting-edge genomic science, holistic wellness, and cultural experiences to create a space for growth, connection, and self-discovery. Early bird discount ends Feb. 22, 2025.

• Weekly Yoga & Movement Classes in CommUnity and 1:1 Private Sessions

• Meal Plans: Nourish your body with our nutritious meal plans aligned with your health goals. Weekly recipes, grocery lists, and customizable options make healthy eating simple.

#wholeliving
#movementnutritionlifestyle
#retreatsforwomen
#nutrigenetics
#thrivein2025
#reset
#freeandclear

📸 credit @rhondajohnson_photography
@genomickitchen

✨ Some ways I plan to show up for myself, my family and clients in 2025:

Optimize and continue to educate myself personally and professionally, staying abreast of current science while fusing ancient teachings and practices. Sharing this in all I do.

Create resiliency, ease and flow with health and well-being in my own being, work and help others on their path.

Offer accountability and support for thriving while living a Free & Clear Lifestyle.

Dial in seasonal, sustainable nutrition and well-being habits for self and others.

Create and seek out safe spaces to “just be” especially during shifts and growth in transformational seasons of life for my family, myself and my clients.

If any of this speaks to you, let’s start a conversation! DM or book a Discovery Call today.

Here are some of the ways we can work together as we all move intentionally towards thrive in 2025:

• 1:1 Well-being Coaching: Personalized guidance to help you align with your intention and goals to create sustainable habits for growth.

• Intentional Living: Start the year strong with intentional strategies, wellness non-negotiables, and keystone habits. With accountability and education, this program blends nutrition, movement, and lifestyle to help you align with your highest self. Begins January 31, 2025!

• ReSet Spring begins March 7, 2025.

• ReCode: Embrace Your Authentic Transformation
October 4–10, 2025 | Ribatejo Region, Portugal: This 6-day women’s ReTreat led by Shannon Le Mintier, Whole Living Nutritionist, and Amanda Archibald, Genomic Kitchen, blends cutting-edge genomic science, holistic wellness, and cultural experiences to create a space for growth, connection, and self-discovery. Early bird discount ends Feb. 22, 2025.

• Weekly Yoga & Movement Classes in CommUnity and 1:1 Private Sessions

• Meal Plans: Nourish your body with our nutritious meal plans aligned with your health goals. Weekly recipes, grocery lists, and customizable options make healthy eating simple.

#wholeliving
#movementnutritionlifestyle
#retreatsforwomen
#nutrigenetics
#thrivein2025
#reset
#freeandclear

📸 credit @rhondajohnson_photography
@genomickitchen

“If you remain generous, time will come good; and you will find your feet again on fresh pastures of promise, where the air will be kind and blushed with beginning.” John O’Donohue

Shifting gazes inward, toward gratitude for simplicity, slowness, and the quiet blessings that nurture the soul.

It teaches us resilience - embracing both the stillness and the storms, knowing that spring always follows.

In the coldest seasons, the seeds of growth are quietly gathering their strength.

Winter is a quiet preparation for all that will bloom in time.

Trust the season.

🎁🧘 2-part reflection & intention setting practice available in bio or DM for link.

#wintering
#reflections2024
#intentions2025
#intentionalliving
#wholeliving

“If you remain generous, time will come good; and you will find your feet again on fresh pastures of promise, where the air will be kind and blushed with beginning.” John O’Donohue

Shifting gazes inward, toward gratitude for simplicity, slowness, and the quiet blessings that nurture the soul.

It teaches us resilience - embracing both the stillness and the storms, knowing that spring always follows.

In the coldest seasons, the seeds of growth are quietly gathering their strength.

Winter is a quiet preparation for all that will bloom in time.

Trust the season.

🎁🧘 2-part reflection & intention setting practice available in bio or DM for link.

#wintering
#reflections2024
#intentions2025
#intentionalliving
#wholeliving

Never let the pursuit of perfection get in the way of progress.

Anything above zero compounds. You don’t need the perfect diet, an hour at the gym, or daily cold plunges and saunas for your efforts to count.

Small, consistent actions add up and a little bit can go a long way. Keep moving forward.

With all holiday season celebrations, busy schedules, and indulgences—remember that it’s okay if your routine isn’t perfect.

A little bit goes a long way, and those small, intentional choices will keep you feeling balanced throughout the season.

Paraphrasing “above zero compounds” from Sahil Bloom.

#ProgressOverPerfection #HolidayWellness #SmallStepsBigImpact #MindfulLiving”

Never let the pursuit of perfection get in the way of progress.

Anything above zero compounds. You don’t need the perfect diet, an hour at the gym, or daily cold plunges and saunas for your efforts to count.

Small, consistent actions add up and a little bit can go a long way. Keep moving forward.

With all holiday season celebrations, busy schedules, and indulgences—remember that it’s okay if your routine isn’t perfect.

A little bit goes a long way, and those small, intentional choices will keep you feeling balanced throughout the season.

Paraphrasing “above zero compounds” from Sahil Bloom.

#ProgressOverPerfection #HolidayWellness #SmallStepsBigImpact #MindfulLiving”

“Winter is a season in the psyche as much as it is a season in the world.” – Katherine May, Wintering

Wintering is not just about enduring the cold; it’s about honoring the inner landscapes that call for rest, renewal, and transformation.

In our latest blog, we explore how to align with this season’s rhythms, embrace rest, and prepare for meaningful growth in the months ahead.

And for those craving deeper restoration, our two-part online practice, Into the Heart of Winter, offers gentle yoga, meditation, and journaling to help you reflect on 2024 and plant seeds of intention for a transformative 2025 🌟

Special thanks to @dennisandkathylang for providing the soundtracks to these nourishing practices.

Let’s honor the wisdom of winter together. Link in bio for the blog and to access the online practice! 💫

#Wintering #SeasonalWisdom #GentleYoga #MeditationPractice #WinterWellness

“Winter is a season in the psyche as much as it is a season in the world.” – Katherine May, Wintering

Wintering is not just about enduring the cold; it’s about honoring the inner landscapes that call for rest, renewal, and transformation.

In our latest blog, we explore how to align with this season’s rhythms, embrace rest, and prepare for meaningful growth in the months ahead.

And for those craving deeper restoration, our two-part online practice, Into the Heart of Winter, offers gentle yoga, meditation, and journaling to help you reflect on 2024 and plant seeds of intention for a transformative 2025 🌟

Special thanks to @dennisandkathylang for providing the soundtracks to these nourishing practices.

Let’s honor the wisdom of winter together. Link in bio for the blog and to access the online practice! 💫

#Wintering #SeasonalWisdom #GentleYoga #MeditationPractice #WinterWellness

“Still, what I want in my life
is to be willing
to be dazzled—
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing—
that the light is everything—that it is more than the sum
of each flawed blossom rising and falling.
And I do.”
Mary Oliver,
House of Light

Showing kindness to others and ourselves this holiday season.

Build an esteem routine by releasing the weight of expectations. So often, we focus on what went wrong, but what if we flipped the script? Start by acknowledging the small things you appreciate today.

In the morning, visualize what went right in your day as if the day already happened. In the evening, reflect with gratitude and notice those small, joyful glimmers that brought you peace. Write down at least 3 different glimmers before bed.

As we give to others, remember to give yourself the gift of appreciation and self-compassion. ✨

How are you showing yourself kindness and compassion this holiday season?

“Still, what I want in my life
is to be willing
to be dazzled—
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing—
that the light is everything—that it is more than the sum
of each flawed blossom rising and falling.
And I do.”
Mary Oliver,
House of Light

Showing kindness to others and ourselves this holiday season.

Build an esteem routine by releasing the weight of expectations. So often, we focus on what went wrong, but what if we flipped the script? Start by acknowledging the small things you appreciate today.

In the morning, visualize what went right in your day as if the day already happened. In the evening, reflect with gratitude and notice those small, joyful glimmers that brought you peace. Write down at least 3 different glimmers before bed.

As we give to others, remember to give yourself the gift of appreciation and self-compassion. ✨

How are you showing yourself kindness and compassion this holiday season?

Growth and transformation aren’t just milestones—they’re profound acts of self-care. When we choose to recode, to reconnect with ourselves and others, we step into a space where real, lasting change happens.

ReCode retreat isn’t just about a moment of rest; it’s about redirecting your healthspan, your well-being, and your path forward. Together, we’ll dive deep into your unique DNA, uncovering powerful insights to help you live with intention, vitality, and joy.

Give yourself the gift of true transformation —

ReCode: Embrace Your Authentic Transformation
Exclusive 6-Day Retreat
📆 October 4-10, 2025
📍 Ribatejo Province, Portugal
🕊️ Early Bird Pricing until February 22
🎁 Link in bio to secure your spot

@wholelivingnutritionist @genomickitchen

#ReCoderetreat #WholeLiving #GenomicKitchen #epigentics #transformation #portugalretreats #wellnessretreat#

Growth and transformation aren’t just milestones—they’re profound acts of self-care. When we choose to recode, to reconnect with ourselves and others, we step into a space where real, lasting change happens.

ReCode retreat isn’t just about a moment of rest; it’s about redirecting your healthspan, your well-being, and your path forward. Together, we’ll dive deep into your unique DNA, uncovering powerful insights to help you live with intention, vitality, and joy.

Give yourself the gift of true transformation —

ReCode: Embrace Your Authentic Transformation
Exclusive 6-Day Retreat
📆 October 4-10, 2025
📍 Ribatejo Province, Portugal
🕊️ Early Bird Pricing until February 22
🎁 Link in bio to secure your spot

@wholelivingnutritionist @genomickitchen

#ReCoderetreat #WholeLiving #GenomicKitchen #epigentics #transformation #portugalretreats #wellnessretreat#

Winter provides us with a unique invitation to slow down, reflect, and realign with the rhythms of nature.

This sacred season offers an opportunity to reconnect with our deeper selves, embrace rest, and prepare for the transformation that comes with the New Year.

To support you in this process, we’ll be sharing a new blog post with winter wisdom, a nourishing winter salad recipe…

+ a two-part online practice “Into The Heart of Winter” with gentle yoga, meditation, and journaling designed to nourish your body, mind, and spirit.

Together, these offerings will help you honor the quiet power of Winter as you reflect on 2024 and create space for meaningful change as you set your intentions for 2025.

This Offering is for You if:
* You feel stretched thin and crave deep rest and restoration.
* You long to reconnect with the wisdom of your body and the natural cycles of life.
* You’re ready to reflect deeply and prepare for meaningful growth in the months ahead.

If you are not already on our email list, send us a DM with your email to be among the first to receive the blog and this special winter practice straight to your inbox.

Original audio by @dennisandkathylang 🙏🤍

#wholeliving
#wintering
#intotheheartofwinter
#winterpractices
#onlineyoga
#journaling
#intentionsetting

Winter provides us with a unique invitation to slow down, reflect, and realign with the rhythms of nature.

This sacred season offers an opportunity to reconnect with our deeper selves, embrace rest, and prepare for the transformation that comes with the New Year.

To support you in this process, we’ll be sharing a new blog post with winter wisdom, a nourishing winter salad recipe…

+ a two-part online practice “Into The Heart of Winter” with gentle yoga, meditation, and journaling designed to nourish your body, mind, and spirit.

Together, these offerings will help you honor the quiet power of Winter as you reflect on 2024 and create space for meaningful change as you set your intentions for 2025.

This Offering is for You if:
* You feel stretched thin and crave deep rest and restoration.
* You long to reconnect with the wisdom of your body and the natural cycles of life.
* You’re ready to reflect deeply and prepare for meaningful growth in the months ahead.

If you are not already on our email list, send us a DM with your email to be among the first to receive the blog and this special winter practice straight to your inbox.

Original audio by @dennisandkathylang 🙏🤍

#wholeliving
#wintering
#intotheheartofwinter
#winterpractices
#onlineyoga
#journaling
#intentionsetting

Your DNA holds the blueprint for your health and well-being. 🧬

Reimagine your health span with science-backed insights and integrative well-being practices to empower you to align with your most authentic self.

ReCode is an exclusive 6-day retreat for women in Portugal’s stunning Ribatejo Province.

From personalized genomic guidance to mindful yoga and movement sessions and nourishing meals, every element is designed to support integrative well-being—mind, body, and spirit.

Discover how your unique DNA can unlock emotional resilience, mental clarity, and optimal health.

Learn more with the link in our bio!

@wholelivingnutritionist @genomickitchen

#ReCodeRetreat #WholeLiving #GenomicKitchen #epigenetics #transformation #portugalretreats #wellnessretreat

Your DNA holds the blueprint for your health and well-being. 🧬

Reimagine your health span with science-backed insights and integrative well-being practices to empower you to align with your most authentic self.

ReCode is an exclusive 6-day retreat for women in Portugal’s stunning Ribatejo Province.

From personalized genomic guidance to mindful yoga and movement sessions and nourishing meals, every element is designed to support integrative well-being—mind, body, and spirit.

Discover how your unique DNA can unlock emotional resilience, mental clarity, and optimal health.

Learn more with the link in our bio!

@wholelivingnutritionist @genomickitchen

#ReCodeRetreat #WholeLiving #GenomicKitchen #epigenetics #transformation #portugalretreats #wellnessretreat

“We come with all these parts and no instructions of how they go together...the instructions are in the living.”
Mark Nepo

🌱 Whole living is about embracing this journey—honoring the physical, mental, emotional, and spiritual aspects of ourselves as we learn how they harmonize through experience.

True wellness doesn’t come with a manual; it’s discovered through intentional choices and daily actions that align with our values.

Each moment is an opportunity to piece together a life that feels complete and authentic. The food you eat, the way you move, how you rest, and the connections you nurture are all part of the bigger picture.

Are your current habits helping you create a balanced, thriving life?

Reflect on the choices you’re making today—they are the building blocks of your future well-being and fulfillment.

In this season, lean into living with purpose, where each decision becomes part of your unique path to flourishing.

You have the power to create a life of abundance, vitality, and hope—one small, intentional choice at a time.

@yogasoup

#wholeliving
#intentionalliving
#yogalife

“We come with all these parts and no instructions of how they go together...the instructions are in the living.”
Mark Nepo

🌱 Whole living is about embracing this journey—honoring the physical, mental, emotional, and spiritual aspects of ourselves as we learn how they harmonize through experience.

True wellness doesn’t come with a manual; it’s discovered through intentional choices and daily actions that align with our values.

Each moment is an opportunity to piece together a life that feels complete and authentic. The food you eat, the way you move, how you rest, and the connections you nurture are all part of the bigger picture.

Are your current habits helping you create a balanced, thriving life?

Reflect on the choices you’re making today—they are the building blocks of your future well-being and fulfillment.

In this season, lean into living with purpose, where each decision becomes part of your unique path to flourishing.

You have the power to create a life of abundance, vitality, and hope—one small, intentional choice at a time.

@yogasoup

#wholeliving
#intentionalliving
#yogalife

We all know that what we eat affects our physical health, but did you know that it also plays a role in our mental health?

YES, there are foods that can improve mental health! 😁

Foods give us essential nutrients to support the production of mood-boosting compounds like serotonin.

Foods also feed our gut microbes and can increase or decrease inflammation, which impacts mental health. ✅

Our gut is often referred to as our “second brain” because it contains millions of nerve cells that communicate with our brain.

This communication system is known as the gut-brain axis. 👉 What we eat can influence the composition of the gut microbiome, which in turn can affect our brain function and mood.

Eating a diet that is high in fiber, fruits, and vegetables can help to promote a healthy gut microbiome, which has been linked to improved mood and decreased risk of depression and anxiety. 🙌

So, what can we do to improve our mental health through nutrition?

1️⃣ Focus on eating a diverse and balanced diet that is rich in whole, unprocessed foods. Aim to include plenty of fruits, vegetables, whole grains, and lean protein sources. Try to limit your intake of processed foods, sugar, and unhealthy fats.

2️⃣ Consider adding in some of the nutrients that have been shown to be particularly important for mental health. Try incorporating fatty fish, leafy greens, nuts, and whole grains into your diet.

3️⃣ Finally, if you’re struggling with depression or anxiety, talk to your doctor about whether supplements might be a good option for you. Vitamin D and magnesium supplements are relatively safe and can be helpful for some people.

If you have any questions about how food can support your mood, send us a DM or book a call with the link in our bio!

#WholeLiving
#HealthyGut
#NutritionTips
#MentalHealth
#HealthyLiving
#registereddietitiannutritionist

We all know that what we eat affects our physical health, but did you know that it also plays a role in our mental health?

YES, there are foods that can improve mental health! 😁

Foods give us essential nutrients to support the production of mood-boosting compounds like serotonin.

Foods also feed our gut microbes and can increase or decrease inflammation, which impacts mental health. ✅

Our gut is often referred to as our “second brain” because it contains millions of nerve cells that communicate with our brain.

This communication system is known as the gut-brain axis. 👉 What we eat can influence the composition of the gut microbiome, which in turn can affect our brain function and mood.

Eating a diet that is high in fiber, fruits, and vegetables can help to promote a healthy gut microbiome, which has been linked to improved mood and decreased risk of depression and anxiety. 🙌

So, what can we do to improve our mental health through nutrition?

1️⃣ Focus on eating a diverse and balanced diet that is rich in whole, unprocessed foods. Aim to include plenty of fruits, vegetables, whole grains, and lean protein sources. Try to limit your intake of processed foods, sugar, and unhealthy fats.

2️⃣ Consider adding in some of the nutrients that have been shown to be particularly important for mental health. Try incorporating fatty fish, leafy greens, nuts, and whole grains into your diet.

3️⃣ Finally, if you’re struggling with depression or anxiety, talk to your doctor about whether supplements might be a good option for you. Vitamin D and magnesium supplements are relatively safe and can be helpful for some people.

If you have any questions about how food can support your mood, send us a DM or book a call with the link in our bio!

#WholeLiving
#HealthyGut
#NutritionTips
#MentalHealth
#HealthyLiving
#registereddietitiannutritionist

Your Journey to Authentic Transformation Begins Here ✨

Introducing ReCode: Embrace Your Authentic Transformation. This women’s only 6-day retreat is nestled in the breathtaking Southern Ribatejo Province of Portugal, just 40 minutes from the capital city Lisbon. An exclusive quinta is all yours to soak in Portugal, grow, connect with yourself, others and just be.

Reimagine the impact you can have on your health span using a unique blend of science-backed insights and holistic practices.

📅 October 4-10, 2025

What to Expect:

🧬 Personalized genetic insights and wellness strategies delivered pre and post retreat in addition to during the retreat
🧘‍♀️ Daily yoga and movement sessions
🔓 Immersive daily sessions designed to unlock the secrets of your genetic code and craft your blueprint for optimal well-being and vitality
🗺️ Cultural experiences and local exploration
🥗 Delicious daily chef-curated meals featuring locally grown organic foods with cultural flare
🫂A supportive community of women
😌 Time for relaxation and self-reflection

+ more!

Led by experts Amanda Archibald (@genomickitchen ) and Shannon Le Mintier (@wholelivingnutritionist), this retreat blends cutting-edge genomic science with holistic wellness.

Their combined expertise ensures that each woman’s journey is grounded in science, nourishing nutrition, and mindful practices which translate into sustainable, joyful transformation and growth.

Step into a space of growth, connection, and self-discovery. And fun!!

💌 Secure your spot now with a non-refundable $750 deposit

OR pay in full at booking to receive a complimentary DNA report focusing on cognitive health, stress management, and emotional well-being—an exclusive bonus to enhance your retreat experience!

Link in bio or DM for more info! 💫

Your Journey to Authentic Transformation Begins Here ✨

Introducing ReCode: Embrace Your Authentic Transformation. This women’s only 6-day retreat is nestled in the breathtaking Southern Ribatejo Province of Portugal, just 40 minutes from the capital city Lisbon. An exclusive quinta is all yours to soak in Portugal, grow, connect with yourself, others and just be.

Reimagine the impact you can have on your health span using a unique blend of science-backed insights and holistic practices.

📅 October 4-10, 2025

What to Expect:

🧬 Personalized genetic insights and wellness strategies delivered pre and post retreat in addition to during the retreat
🧘‍♀️ Daily yoga and movement sessions
🔓 Immersive daily sessions designed to unlock the secrets of your genetic code and craft your blueprint for optimal well-being and vitality
🗺️ Cultural experiences and local exploration
🥗 Delicious daily chef-curated meals featuring locally grown organic foods with cultural flare
🫂A supportive community of women
😌 Time for relaxation and self-reflection

+ more!

Led by experts Amanda Archibald (@genomickitchen ) and Shannon Le Mintier (@wholelivingnutritionist), this retreat blends cutting-edge genomic science with holistic wellness.

Their combined expertise ensures that each woman’s journey is grounded in science, nourishing nutrition, and mindful practices which translate into sustainable, joyful transformation and growth.

Step into a space of growth, connection, and self-discovery. And fun!!

💌 Secure your spot now with a non-refundable $750 deposit

OR pay in full at booking to receive a complimentary DNA report focusing on cognitive health, stress management, and emotional well-being—an exclusive bonus to enhance your retreat experience!

Link in bio or DM for more info! 💫

When we practice in commUnity, something incredible happens: our breath and movement synchronize, creating a shared energy that amplifies connection, harmony, and well-being. 🫂

All December, bring a friend to class for FREE and experience the magic of the season together.

Throughout the month our classes will explore the themes of hope, peace, joy, and love—reminding us of the beauty of this season and the power of practicing together.

Let’s celebrate connection and close the year with intention!

Use code “GIFTOFYOGA” when reserving two spots online.

🗓 Mondays & Wednesdays
⏰ 9 AM GMT
✨ Vinyasa Fusion Flow
📍 Pink House | Livestream

Please note: There will be no classes the weeks of December 23 and December 30.

🫂📸 @wozmund @jazzylavender11

#WholeLiving
#CommUnity
#practicetogether
#bettertogether
#Healthyhabits
#Onlineyoga
#Bringafriend
#thehollyfarm

When we practice in commUnity, something incredible happens: our breath and movement synchronize, creating a shared energy that amplifies connection, harmony, and well-being. 🫂

All December, bring a friend to class for FREE and experience the magic of the season together.

Throughout the month our classes will explore the themes of hope, peace, joy, and love—reminding us of the beauty of this season and the power of practicing together.

Let’s celebrate connection and close the year with intention!

Use code “GIFTOFYOGA” when reserving two spots online.

🗓 Mondays & Wednesdays
⏰ 9 AM GMT
✨ Vinyasa Fusion Flow
📍 Pink House | Livestream

Please note: There will be no classes the weeks of December 23 and December 30.

🫂📸 @wozmund @jazzylavender11

#WholeLiving
#CommUnity
#practicetogether
#bettertogether
#Healthyhabits
#Onlineyoga
#Bringafriend
#thehollyfarm

On Black Friday and the holiday shopping season, it’s easy to fall into the cycle of buying to fill a void or soothe stress.

In the past, shopping (just like food or alcohol) may have been a way to cope or escape. But with a new season ahead, it’s time to explore mindful spending and align our actions with who we are today.

Before making a purchase, pause and ask yourself:

Is this truly nourishing?

Am I seeking something deeper?

Does this bring me genuine joy?

Does it support my journey toward a more fulfilling life?

Let’s embrace conscious choices that reflect our current values all season long. Invest in what truly serves your wellness and happiness—not just what’s on sale. ✨

Want to add something that serves you to your wish list this year? DM or check the link in our bio or stories for a sneak peak for upcoming retreats for 2025-2026.

#WholeLiving #MindfulSpending #ConsciousConsumer #WellnessJourney #BlackFridayWithIntention #AlignWithYourValues”

On Black Friday and the holiday shopping season, it’s easy to fall into the cycle of buying to fill a void or soothe stress.

In the past, shopping (just like food or alcohol) may have been a way to cope or escape. But with a new season ahead, it’s time to explore mindful spending and align our actions with who we are today.

Before making a purchase, pause and ask yourself:

Is this truly nourishing?

Am I seeking something deeper?

Does this bring me genuine joy?

Does it support my journey toward a more fulfilling life?

Let’s embrace conscious choices that reflect our current values all season long. Invest in what truly serves your wellness and happiness—not just what’s on sale. ✨

Want to add something that serves you to your wish list this year? DM or check the link in our bio or stories for a sneak peak for upcoming retreats for 2025-2026.

#WholeLiving #MindfulSpending #ConsciousConsumer #WellnessJourney #BlackFridayWithIntention #AlignWithYourValues”

Looking for a last-minute addition that’s as nourishing as it is crowd-pleasing? A charcuterie board can be the perfect balance of flavor, texture, and nutrients—all while being a beautiful centerpiece for your table!

Here’s how to layer it up:

🧀 Cheese: Create a mix of creamy and bold flavors with options like Brie, Bleu Cheese, sharp Cheddar, tangy Goat Cheese, fresh Mozzarella, buttery Havarti, indulgent Burrata, smoky Gouda, nutty Parmesan, and rich Gruyere.

🥩 Protein: Add some savory, protein-packed variety with sliced turkey, delicate prosciutto, smoked salmon, zesty salami, classic pepperoni, or flavorful sopressata.

🥒 Veggies/Fruit: Brighten your board with vibrant options likeolives, bell peppers, cauliflower, tomatoes, carrots, orange slices, pears, crisp apples, figs, aspberries, dried fruit, or pomegranate seeds.

🥖 Texture: Add crunch and texture with walnuts, pecans, almonds, pepitas, hearty whole-grain crackers, rustic crostini, or crispy pita chips.

🌿 Flavor Boosters: Tie it all together with pops of flavor like fresh herbs, creamy dips, sweet jams, golden honey, tangy dressings, yogurt, hummus, or bruschetta.

Holiday hosting doesn’t have to mean compromising on health. Your charcuterie board can reflect the same thoughtful approach you bring to your wellness journey—balanced, vibrant, and full of intention.

What’s on your charcuterie board this season? Let me know your must-haves in the comments below! 👇

#wholeliving #thanksgiving2024 #nutritiontips #charcuterieboard #charcuterie #holidayseason #healthyhabits #thehollyfarm

@the_holly_farm

Looking for a last-minute addition that’s as nourishing as it is crowd-pleasing? A charcuterie board can be the perfect balance of flavor, texture, and nutrients—all while being a beautiful centerpiece for your table!

Here’s how to layer it up:

🧀 Cheese: Create a mix of creamy and bold flavors with options like Brie, Bleu Cheese, sharp Cheddar, tangy Goat Cheese, fresh Mozzarella, buttery Havarti, indulgent Burrata, smoky Gouda, nutty Parmesan, and rich Gruyere.

🥩 Protein: Add some savory, protein-packed variety with sliced turkey, delicate prosciutto, smoked salmon, zesty salami, classic pepperoni, or flavorful sopressata.

🥒 Veggies/Fruit: Brighten your board with vibrant options likeolives, bell peppers, cauliflower, tomatoes, carrots, orange slices, pears, crisp apples, figs, aspberries, dried fruit, or pomegranate seeds.

🥖 Texture: Add crunch and texture with walnuts, pecans, almonds, pepitas, hearty whole-grain crackers, rustic crostini, or crispy pita chips.

🌿 Flavor Boosters: Tie it all together with pops of flavor like fresh herbs, creamy dips, sweet jams, golden honey, tangy dressings, yogurt, hummus, or bruschetta.

Holiday hosting doesn’t have to mean compromising on health. Your charcuterie board can reflect the same thoughtful approach you bring to your wellness journey—balanced, vibrant, and full of intention.

What’s on your charcuterie board this season? Let me know your must-haves in the comments below! 👇

#wholeliving #thanksgiving2024 #nutritiontips #charcuterieboard #charcuterie #holidayseason #healthyhabits #thehollyfarm

@the_holly_farm

Approaching alcohol mindfully as we move into the holiday season (and beyond) can prove to be beneficial in so many ways!

🌎 Guidelines are changing (Canada’s new guidelines recommend limiting alcohol to two drinks PER WEEK for men and women) and 🧬 science is not to be denied.

What will you gain (besides more money in the bank )?

💤 More restful and healing sleep

⚡ Shifts in metabolism

🫀 Overall organ and bone health

Make your own list and use it as motivation—especially for those first few dry outings!

You don’t need to wait for Dry January! You can shift your focus right now with some of these nourishing alternatives.

Incorporate festive mocktails from this Holiday Mocktails Guide—alcohol-free drinks crafted with whole ingredients that offer the celebratory feel without the aftereffects of alcohol.

A vibrant, mindful way to celebrate while staying aligned with your health intentions this holiday season and beyond. 🥂✨

➡️ Need some support?! DM or use the book a call link in our bio to learn more about how @wholelivingnutritionist can aid you in living a life free and clear.

#WholeLiving
#Freeandclear
#sobercurious
#mocktails
#thanksgiving
#holidaymocktails
#tistheseason
#alcoholfree
#healthyhabits
#nutritiontips

Approaching alcohol mindfully as we move into the holiday season (and beyond) can prove to be beneficial in so many ways!

🌎 Guidelines are changing (Canada’s new guidelines recommend limiting alcohol to two drinks PER WEEK for men and women) and 🧬 science is not to be denied.

What will you gain (besides more money in the bank )?

💤 More restful and healing sleep

⚡ Shifts in metabolism

🫀 Overall organ and bone health

Make your own list and use it as motivation—especially for those first few dry outings!

You don’t need to wait for Dry January! You can shift your focus right now with some of these nourishing alternatives.

Incorporate festive mocktails from this Holiday Mocktails Guide—alcohol-free drinks crafted with whole ingredients that offer the celebratory feel without the aftereffects of alcohol.

A vibrant, mindful way to celebrate while staying aligned with your health intentions this holiday season and beyond. 🥂✨

➡️ Need some support?! DM or use the book a call link in our bio to learn more about how @wholelivingnutritionist can aid you in living a life free and clear.

#WholeLiving
#Freeandclear
#sobercurious
#mocktails
#thanksgiving
#holidaymocktails
#tistheseason
#alcoholfree
#healthyhabits
#nutritiontips

#openhearts #openmind #openhands #fillyourcupfirst #wholelivingnutritionist

#openhearts #openmind #openhands #fillyourcupfirst #wholelivingnutritionist

Fill your cup so you can pour with gratitude and grace, a happy and joyful heart. A willing and open hand.

Do you intentionally prepare your body, mind and spirit for the holidays?

Still a few spots left in our special Yin and Grace: Gratitude Practice this Friday Nov. 22 at 6pm. A perfect time to connect with self and others while donating towards a wonderful cause. Details in the bio 🤍

Fill your cup so you can pour with gratitude and grace, a happy and joyful heart. A willing and open hand.

Do you intentionally prepare your body, mind and spirit for the holidays?

Still a few spots left in our special Yin and Grace: Gratitude Practice this Friday Nov. 22 at 6pm. A perfect time to connect with self and others while donating towards a wonderful cause. Details in the bio 🤍

If you love fall and sometimes want a little sweet bite, then you are going to be obsessed with this Pumpkin Pie Bean Dip recipe!

High in protein, creamy with the perfect amount of spice and served with your favorite crisp apple, we know this one will be on repeat!

This recipe serves 4 but feel free to double it ...

1 1/2 cups White Beans, Drained and Rinsed
1 cup Pumpkin Puree
3 Tbs maple syrup or local honey
2 tsp pumpkin pie spice
1/4 cup coconut milk, full-fat canned
2 Tbs pecans, raw, crushed, optional

Directions

Prep
• Drain and rinse beans.

Make
• Place the all ingredients, except pecans, in a food processor - pulse until smooth. Add water or more coconut milk as needed to thin.
• Transfer to a bowl and allow to sit for 15 minutes before garnishing with pecans and serving.
• Serve with sliced apples.
• Enjoy! 🧡

#wholeliving #healthyfallmeals
#pumpkin #healthychoices
#nutritiontips #fallnutrition
#fallflavors #thanksgiving

If you love fall and sometimes want a little sweet bite, then you are going to be obsessed with this Pumpkin Pie Bean Dip recipe!

High in protein, creamy with the perfect amount of spice and served with your favorite crisp apple, we know this one will be on repeat!

This recipe serves 4 but feel free to double it ...

1 1/2 cups White Beans, Drained and Rinsed
1 cup Pumpkin Puree
3 Tbs maple syrup or local honey
2 tsp pumpkin pie spice
1/4 cup coconut milk, full-fat canned
2 Tbs pecans, raw, crushed, optional

Directions

Prep
• Drain and rinse beans.

Make
• Place the all ingredients, except pecans, in a food processor - pulse until smooth. Add water or more coconut milk as needed to thin.
• Transfer to a bowl and allow to sit for 15 minutes before garnishing with pecans and serving.
• Serve with sliced apples.
• Enjoy! 🧡

#wholeliving #healthyfallmeals
#pumpkin #healthychoices
#nutritiontips #fallnutrition
#fallflavors #thanksgiving

As we move into and through the holiday season, let’s find ways to serve in our local communities.

Reach out to food pantries, get involved with civic and church groups for food and gift drives, or consider donating financially to a cause that resonates with your heart. Sometimes, the most meaningful connections are with organizations that have touched our own lives, like the Salvation Army, which holds special meaning to my family. And other vital groups like the Red Cross, bringing aid globally every day. Giving is always more powerful when it comes from the heart.

This year, we’re partnering with Amigos à Mão (Friends at Hand) @amigosamao, a volunteer organization that brings hope and support to vulnerable families in our community through food distribution, essential aid, and creative campaigns.

Join us for Yin + Grace: Gratitude Practice on November 22 at the Pink House. This gentle, donation-based (suggested 30€) Yin yoga session is all about slowing down, breathing deeply, and cultivating gratitude as a community. Proceeds will go to Amigos à Mão, so together, we can give back with grace and love.

Let’s gather with open hearts, reconnect, and share in the spirit of gratitude. 🧘‍♀️💫

🗓 November 22, 6-7:30pm
📍 In-studio at the Pink House or Livestream
🙏 Donation-based (suggested 30€)
🔗 Links in bio to register!

As we move into and through the holiday season, let’s find ways to serve in our local communities.

Reach out to food pantries, get involved with civic and church groups for food and gift drives, or consider donating financially to a cause that resonates with your heart. Sometimes, the most meaningful connections are with organizations that have touched our own lives, like the Salvation Army, which holds special meaning to my family. And other vital groups like the Red Cross, bringing aid globally every day. Giving is always more powerful when it comes from the heart.

This year, we’re partnering with Amigos à Mão (Friends at Hand) @amigosamao, a volunteer organization that brings hope and support to vulnerable families in our community through food distribution, essential aid, and creative campaigns.

Join us for Yin + Grace: Gratitude Practice on November 22 at the Pink House. This gentle, donation-based (suggested 30€) Yin yoga session is all about slowing down, breathing deeply, and cultivating gratitude as a community. Proceeds will go to Amigos à Mão, so together, we can give back with grace and love.

Let’s gather with open hearts, reconnect, and share in the spirit of gratitude. 🧘‍♀️💫

🗓 November 22, 6-7:30pm
📍 In-studio at the Pink House or Livestream
🙏 Donation-based (suggested 30€)
🔗 Links in bio to register!

Calling all chai spice fans!!

This Chai Spice Butternut Squash Muffins recipe not only satisfies your sweet tooth but also provides a host of health benefits.

🍂 Butternut squash is a great source of vitamins A, C, and E, as well as fiber and potassium.

👩‍🍳These muffins are perfect for breakfast on the go or as a mid-day snack to curb cravings. Plus, you can also add mini dark chocolate chips as an extra little treat!

Ingredients
(Makes 18 muffins)

2 lb. butternut squash, peeled, seeded, and diced
1 Tbs avocado oil (or other mild-flavored oil)
3 cups oats, quick
1 Tbs pumpkin pie spice
1 tsp cardamom, ground
1 1/2 tsp baking soda
1/2 tsp salt
1 cup almond milk, unsweetened (or other milk)
1/2 cups maple syrup
2 eggs
3 Tbs coconut oil, melted
1 tsp vanilla extract

✔️ Preheat oven to 400° F and line a baking sheet with parchment paper.
✔️Peel, seed, and dice butternut squash.
✔️ Toss diced butternut squash with oil and bake on parchment-lined baking sheet for about 20 minutes until soft. Set aside. Reduce oven to 375° F.
✔️ Add oats, pumpkin pie spice, cardamom, baking soda, and salt to your blender or food processor. Process until the mixture resembles flour. Add dry ingredients to a mixing bowl.
✔️ To your blender or processor, add butternut squash, milk, maple syrup, coconut oil, vanilla, and process until creamy.
✔️ Add eggs and process until smooth.
✔️ Make a well in dry ingredients and add the wet mixture. Stir until just combined.
✔️ Line muffin tins with paper liners and spray with cooking oil for easy removal.
✔️ Add batter to muffin liners 3/4 full and bake for about 15 minutes until tops spring back when touched.

#wholeliving #healthyfallmeals #breakfast #pumpkin #healthychoices #nutritiontips #fallnutrition #healthymuffinrecipes #healthylivingmadeeasy #fallflavors

Calling all chai spice fans!!

This Chai Spice Butternut Squash Muffins recipe not only satisfies your sweet tooth but also provides a host of health benefits.

🍂 Butternut squash is a great source of vitamins A, C, and E, as well as fiber and potassium.

👩‍🍳These muffins are perfect for breakfast on the go or as a mid-day snack to curb cravings. Plus, you can also add mini dark chocolate chips as an extra little treat!

Ingredients
(Makes 18 muffins)

2 lb. butternut squash, peeled, seeded, and diced
1 Tbs avocado oil (or other mild-flavored oil)
3 cups oats, quick
1 Tbs pumpkin pie spice
1 tsp cardamom, ground
1 1/2 tsp baking soda
1/2 tsp salt
1 cup almond milk, unsweetened (or other milk)
1/2 cups maple syrup
2 eggs
3 Tbs coconut oil, melted
1 tsp vanilla extract

✔️ Preheat oven to 400° F and line a baking sheet with parchment paper.
✔️Peel, seed, and dice butternut squash.
✔️ Toss diced butternut squash with oil and bake on parchment-lined baking sheet for about 20 minutes until soft. Set aside. Reduce oven to 375° F.
✔️ Add oats, pumpkin pie spice, cardamom, baking soda, and salt to your blender or food processor. Process until the mixture resembles flour. Add dry ingredients to a mixing bowl.
✔️ To your blender or processor, add butternut squash, milk, maple syrup, coconut oil, vanilla, and process until creamy.
✔️ Add eggs and process until smooth.
✔️ Make a well in dry ingredients and add the wet mixture. Stir until just combined.
✔️ Line muffin tins with paper liners and spray with cooking oil for easy removal.
✔️ Add batter to muffin liners 3/4 full and bake for about 15 minutes until tops spring back when touched.

#wholeliving #healthyfallmeals #breakfast #pumpkin #healthychoices #nutritiontips #fallnutrition #healthymuffinrecipes #healthylivingmadeeasy #fallflavors

Unlike sleeping and breathing, eating requires some deliberate engagement on our part.

We need to make decisions on what we gather, shop for, and select. That’s why mindful eating is so important - it allows us to make meaningful, clear choices about the food we’re eating and why.

Mindful eating can be a challenging topic for a lot of people, mainly because they are unsure of exactly what mindful eating means. The core principles of mindful eating are simple:

1️⃣ Bring awareness to the nourishing properties of food through the process of food preparation and consumption

2️⃣ Select enjoyable and nutritious foods

3️⃣ Acknowledge food preferences non-judgmentally and give permission to enjoy fun foods

4️⃣ Recognize and honor physical hunger and satiety cues

5️⃣ Use wisdom to guide eating decisions

These five principles can help guide you in your mindful eating journey.

What is one way you have incorporated these principles into your daily eating habits? Let us know in the comments or DMs! 💌

#wholeliving #mindfuleating #intentionalliving #intentionaleating #nutritiontips #healthyhabits

Unlike sleeping and breathing, eating requires some deliberate engagement on our part.

We need to make decisions on what we gather, shop for, and select. That’s why mindful eating is so important - it allows us to make meaningful, clear choices about the food we’re eating and why.

Mindful eating can be a challenging topic for a lot of people, mainly because they are unsure of exactly what mindful eating means. The core principles of mindful eating are simple:

1️⃣ Bring awareness to the nourishing properties of food through the process of food preparation and consumption

2️⃣ Select enjoyable and nutritious foods

3️⃣ Acknowledge food preferences non-judgmentally and give permission to enjoy fun foods

4️⃣ Recognize and honor physical hunger and satiety cues

5️⃣ Use wisdom to guide eating decisions

These five principles can help guide you in your mindful eating journey.

What is one way you have incorporated these principles into your daily eating habits? Let us know in the comments or DMs! 💌

#wholeliving #mindfuleating #intentionalliving #intentionaleating #nutritiontips #healthyhabits

Join us on November 22 for Yin + Grace: Gratitude Practice as we come together for a gentle Yin yoga session centered on gratitude and grace.

This practice invites us to slow down, breathe deeply, and reconnect with inner peace. Through grounding postures, mindful breathwork, and meditation, we’ll explore the journey from thankfulness to a sense of deep contentment.

This donation-based class (suggested 30€) supports Amigos à Mão (Friends at Hand) @amigosamao, a volunteer organization dedicated to supporting vulnerable families in our community. Through food distribution, aid, and creative campaigns, they bring hope and meet essential needs year-round.

Let’s gather with open hearts to share in a moment of gratitude and community. 🧘‍♀️💫

🗓 November 22 📍 In-studio or Livestream 🙏 Donation-based (suggested 30€, portion of proceeds going to Amigos à Mão and Care to Share local shoe box holiday campaign)
🔗 Link in bio to register!

#YinAndGrace
#GratitudePractice
#Thankfulness
#WholeLiving
#Gratitude
#Cascais

Join us on November 22 for Yin + Grace: Gratitude Practice as we come together for a gentle Yin yoga session centered on gratitude and grace.

This practice invites us to slow down, breathe deeply, and reconnect with inner peace. Through grounding postures, mindful breathwork, and meditation, we’ll explore the journey from thankfulness to a sense of deep contentment.

This donation-based class (suggested 30€) supports Amigos à Mão (Friends at Hand) @amigosamao, a volunteer organization dedicated to supporting vulnerable families in our community. Through food distribution, aid, and creative campaigns, they bring hope and meet essential needs year-round.

Let’s gather with open hearts to share in a moment of gratitude and community. 🧘‍♀️💫

🗓 November 22 📍 In-studio or Livestream 🙏 Donation-based (suggested 30€, portion of proceeds going to Amigos à Mão and Care to Share local shoe box holiday campaign)
🔗 Link in bio to register!

#YinAndGrace
#GratitudePractice
#Thankfulness
#WholeLiving
#Gratitude
#Cascais

Healthy habits are like seeds, small yet full of potential. When nurtured, they grow into giant miracles for your mind, body, and spirit. 💫 Each mindful choice, from what you eat to how you move, is a seed planted for your future well-being. 🌿

It’s easy to hold onto habits that once brought comfort or survival, but as we grow, we’re invited to shed what no longer serves us and plant new seeds that align with the person we’re becoming. 🌻

Instead of focusing on what you need to remove, try adding in healthy habits that naturally shift your lifestyle. A fresh cup of herbal tea, a nourishing smoothie, or a calming yoga session can gently replace patterns that no longer support your health and happiness. 🧘‍♀️🍵

What seeds are you planting today? ✨

#WholeLiving
#MindfulLiving
#HealthyHabits
#PlantTheSeed
#IntentionalLiving
#WellnessJourney
#YogaAndNutrition

Healthy habits are like seeds, small yet full of potential. When nurtured, they grow into giant miracles for your mind, body, and spirit. 💫 Each mindful choice, from what you eat to how you move, is a seed planted for your future well-being. 🌿

It’s easy to hold onto habits that once brought comfort or survival, but as we grow, we’re invited to shed what no longer serves us and plant new seeds that align with the person we’re becoming. 🌻

Instead of focusing on what you need to remove, try adding in healthy habits that naturally shift your lifestyle. A fresh cup of herbal tea, a nourishing smoothie, or a calming yoga session can gently replace patterns that no longer support your health and happiness. 🧘‍♀️🍵

What seeds are you planting today? ✨

#WholeLiving
#MindfulLiving
#HealthyHabits
#PlantTheSeed
#IntentionalLiving
#WellnessJourney
#YogaAndNutrition

Feliz Día de los Muertos!

In ancient Mexico, the Aztecs relied on amaranth as a staple grain, using it for tamales, tortillas, and atole. During sacred ceremonies, they even shaped statues of their gods from amaranth, maize, and agave, which were later consumed to symbolically “take the god into their bodies”.

On the Day of the Dead, amaranth seeds are offered as a nourishing snack for the spirits, a playful nod to tradition. Historically, edible skulls were crafted from amaranth seeds, though sugar has become the modern choice for these festive treats.

In case you missed it, “Nourishing Your Body with Ancient Grains” is now on the blog where you can learn more about ancient grains and get inspired with easy, wholesome recipes to bring them into your everyday routine!

#WholeLiving
#AncientGrains
#WholeFoods
#NourishYourBody
#Amaranth
#HealthyEating
#diadelosmuertos
#dayofthedead

Feliz Día de los Muertos!

In ancient Mexico, the Aztecs relied on amaranth as a staple grain, using it for tamales, tortillas, and atole. During sacred ceremonies, they even shaped statues of their gods from amaranth, maize, and agave, which were later consumed to symbolically “take the god into their bodies”.

On the Day of the Dead, amaranth seeds are offered as a nourishing snack for the spirits, a playful nod to tradition. Historically, edible skulls were crafted from amaranth seeds, though sugar has become the modern choice for these festive treats.

In case you missed it, “Nourishing Your Body with Ancient Grains” is now on the blog where you can learn more about ancient grains and get inspired with easy, wholesome recipes to bring them into your everyday routine!

#WholeLiving
#AncientGrains
#WholeFoods
#NourishYourBody
#Amaranth
#HealthyEating
#diadelosmuertos
#dayofthedead

Yes! Eat the sweets! 🍬 Enjoy the treats but choose mindfully when you do choose to indulge. Just remember, no magic potion (shot or pill!) can undo the effects of excess intake on your body. It’s not just about a sugar spike—it’s about your overall health. Work with professionals, not influencers marketing their latest supplement, to get sound education, support and personalized nutrition guidance that works for you to have a spooky season (and life!) full of thrive.

@seek_yogaandtravel
@wholelivingnutritionist
@shannonlemintier

#WholeLiving
#Halloween
#HalloweenNutrition
#NutritionTips
#Tiramisu
#Italy
#seekyogaandtravel
#yogaretreat

Yes! Eat the sweets! 🍬 Enjoy the treats but choose mindfully when you do choose to indulge. Just remember, no magic potion (shot or pill!) can undo the effects of excess intake on your body. It’s not just about a sugar spike—it’s about your overall health. Work with professionals, not influencers marketing their latest supplement, to get sound education, support and personalized nutrition guidance that works for you to have a spooky season (and life!) full of thrive.

@seek_yogaandtravel
@wholelivingnutritionist
@shannonlemintier

#WholeLiving
#Halloween
#HalloweenNutrition
#NutritionTips
#Tiramisu
#Italy
#seekyogaandtravel
#yogaretreat

Nourishing Your Body with Ancient Grains now on the blog! 🌾✨

Curious about ancient grains and why they’ve been staples for centuries? Powerhouses like spelt, millet, and amaranth are packed with nutrients your body craves, offering pure, natural nourishment.

Every time you choose ancient grains, you’re connecting to a tradition of wellness that spans generations.

These grains are not only filling and flavorful but also deeply aligned with what your body needs to thrive. They bring balance, simplicity, and nourishment to every meal.

Head over to the blog to learn more about these grains and get inspired with easy, wholesome recipes to bring them into your everyday routine!

#WholeLiving
#AncientGrains
#WholeFoods
#NourishYourBody
#Amaranth
#HealthyEating

Nourishing Your Body with Ancient Grains now on the blog! 🌾✨

Curious about ancient grains and why they’ve been staples for centuries? Powerhouses like spelt, millet, and amaranth are packed with nutrients your body craves, offering pure, natural nourishment.

Every time you choose ancient grains, you’re connecting to a tradition of wellness that spans generations.

These grains are not only filling and flavorful but also deeply aligned with what your body needs to thrive. They bring balance, simplicity, and nourishment to every meal.

Head over to the blog to learn more about these grains and get inspired with easy, wholesome recipes to bring them into your everyday routine!

#WholeLiving
#AncientGrains
#WholeFoods
#NourishYourBody
#Amaranth
#HealthyEating

“Success isn’t about what you do occasionally, but what you do consistently. When consistency becomes part of your identity, excellence follows effortlessly.”

Make consistency who you are. 🌿

It’s not about perfection; it’s about showing up each day, even when traveling and especially when you don’t feel like. Whether it’s hitting the gym on those tough days, nourishing your body, or taking a mindful pause—consistency becomes a part of your identity, fueling your growth.

What small step can you take today?

#WholeLiving
#consistencyiskey
#healthyhabits
#intentionalliving
#smallsteps
#smallstepseveryday

“Success isn’t about what you do occasionally, but what you do consistently. When consistency becomes part of your identity, excellence follows effortlessly.”

Make consistency who you are. 🌿

It’s not about perfection; it’s about showing up each day, even when traveling and especially when you don’t feel like. Whether it’s hitting the gym on those tough days, nourishing your body, or taking a mindful pause—consistency becomes a part of your identity, fueling your growth.

What small step can you take today?

#WholeLiving
#consistencyiskey
#healthyhabits
#intentionalliving
#smallsteps
#smallstepseveryday

Fall food is the best food 😍

We’ve laid out a full day of eating inspiration for you on a cozy fall day.

These meals are packed with nutrients and flavor, and are sure to leave you feeling warm inside.

Breakfast: Pumpkin Cheesecake Chia Pudding

Lunch: Roasted Carrot Ginger Soup

Snack: Apple Nachos with Caramel Sauce and Pecans

Dinner: Balsamic Tofu and Vegetable Sheet Pan Dinner

Dessert: Chickpea Cookie Dough Bites

We like to encourage eating seasonal foods for many reasons.

They may have a higher nutritional value, better flavor, and they encourage you to mix it up - promoting plant variety and diversity to support your gut microbiome!

#WholeLiving
#NutritionTips
#HealthyEating
#FallRecipes

Fall food is the best food 😍

We’ve laid out a full day of eating inspiration for you on a cozy fall day.

These meals are packed with nutrients and flavor, and are sure to leave you feeling warm inside.

Breakfast: Pumpkin Cheesecake Chia Pudding

Lunch: Roasted Carrot Ginger Soup

Snack: Apple Nachos with Caramel Sauce and Pecans

Dinner: Balsamic Tofu and Vegetable Sheet Pan Dinner

Dessert: Chickpea Cookie Dough Bites

We like to encourage eating seasonal foods for many reasons.

They may have a higher nutritional value, better flavor, and they encourage you to mix it up - promoting plant variety and diversity to support your gut microbiome!

#WholeLiving
#NutritionTips
#HealthyEating
#FallRecipes

Numbing behaviors often arise when we feel disconnected from ourselves. Reconnect with your inner world through meditation, journaling, or simply a quiet walk in nature.

Listen to what your heart is telling you today.

#InnerPeace
#SelfConnection
#WholeLiving
#ReSet

Numbing behaviors often arise when we feel disconnected from ourselves. Reconnect with your inner world through meditation, journaling, or simply a quiet walk in nature.

Listen to what your heart is telling you today.

#InnerPeace
#SelfConnection
#WholeLiving
#ReSet

🍁 Anyone else feeling like it’s time to move inward, honor the seasonal shifts in your lifestyle, your body and spirit?

Thank you Christian. This is exactly OUR intention at Whole Living. The “adding on new health forward habits shifted old patterns …and they fell away.” Yes! It’s not about deprivation and the word “can’t” doesn’t exist in our vocabulary. It’s a choice. It’s setting aside time, infusing education and allowing yourself to explore and do the work. Curating small sustainable shifts along the way. Your willingness, curiosity and fresh mind encouraged others in the group as well.

We would love to continue this journey with YOU!

To anyone feeling the pull to ReSet this season, DM for more information or a special discount code valid until TOMORROW Oct 4th!

#ReSet
#FallVibes
#WholeLiving
#NutritionTips
#HappyClient
#Transformation
#FallIntentions

🍁 Anyone else feeling like it’s time to move inward, honor the seasonal shifts in your lifestyle, your body and spirit?

Thank you Christian. This is exactly OUR intention at Whole Living. The “adding on new health forward habits shifted old patterns …and they fell away.” Yes! It’s not about deprivation and the word “can’t” doesn’t exist in our vocabulary. It’s a choice. It’s setting aside time, infusing education and allowing yourself to explore and do the work. Curating small sustainable shifts along the way. Your willingness, curiosity and fresh mind encouraged others in the group as well.

We would love to continue this journey with YOU!

To anyone feeling the pull to ReSet this season, DM for more information or a special discount code valid until TOMORROW Oct 4th!

#ReSet
#FallVibes
#WholeLiving
#NutritionTips
#HappyClient
#Transformation
#FallIntentions

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@wholelivingnutritionist

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