Shannon Le Mintier

How were they living to the end? On the Blue Zones debate, a relationship with place, and what Amorgos, France, and thirty years in nutrition have taught me about living well.

Where do you go to remember yourself? On open-water swimming, flow, and a kind of meditation that doesn't ask us to sit still, and a lifetime spent in the water.

Twenty-five years of yoga, from an injured triathlete's first class to co-teaching a 200-hour immersion in the Scottish Highlands. A reflection on presence, the teachers who shaped me, and what happens when a practice has enough years to finally pour from abundance instead of depletion.