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Immersive Retreats
by Genomic Living

Transformational travel, rooted in your DNA

Let your biology guide your next chapter.

Our immersive retreats are designed to help you step away, go deeper, and experience your biology in a more meaningful way.

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Through personalized genomic insight, expert guidance, nourishment, movement, restoration, cultural immersion, and time in beautiful natural settings, each retreat creates space to reconnect with your body, gain perspective, and consider what you want the next chapter of your health to look like.

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These are not stand-alone getaways. Each experience begins before you arrive and continues after you return home, with live guidance from Amanda and Shannon and the opportunity to connect with like-minded people along the way.

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Whether you are recalibrating in midlife, exploring longevity, or seeking a more intentional path forward, our retreats bring together science, place, and shared experience in a way that feels personal, grounded, and deeply restorative.

How Our Retreats Are Different

Our retreats are designed as more than a week away.        

Each experience begins before you arrive and continues after you return home, with personalized preparation, live guidance from Amanda and Shannon, and post-retreat support to help you carry what you have learned into everyday life.

Along the way, you also have the opportunity to connect, reflect, and share the experience with like-minded people.

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Your biology is not your destiny. It’s your invitation.

The 2026-27 Retreat Collection

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Awaken Greece

Discover longevity from within

THE PELOPONNESE, GREECE

3–10 OCTOBER 2026

Shift how your body is aging to match the life you’re stepping into

 

Set in the timeless landscapes of the Peloponnese, Awaken invites you to explore how your biology responds to the way you live, eat, and restore. This immersive experience blends cutting-edge biological age (epigenetic) testing with your personalized Longevity Plan, helping you connect your biological data to real-life strategies that enhance both your healthspan and your longevity.

  • Advanced epigenetic analysis offering dual insight into how old your body is biologically and how well it’s functioning at a cellular level.

  • Pre-retreat coaching + post-retreat integration to optimize your biological age and healthspan 

  • Six-month biological age retest to measure your progress and fine-tune your strategy.

  • Daily rituals: movement, breath, stillness

  • Seasonal Mediterranean cuisine

  • Exclusive rural, coastal, and small-urban lodging reflecting the harmony of Greek life

  • Connection, community, and solitude in balance

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Awaken Portugal

Live better for longer

RIBATEJO PROVINCE, PORTUGAL

2-8 OCTOBER 2027

Realign your rhythms. Reconnect with what matters.

 

Set in the glorious Alenetjo landscape of Portugal, Awaken invites you to step away from the noise of everyday life and reconnect with the rhythms that support your health, energy, and sense of self.

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This DNA-guided retreat blends personalized insight with restorative daily practices, meaningful cultural experiences, and space to reflect on how you want to live moving forward. Through pre-retreat preparation and post-retreat integration, you will begin translating your biology into practical choices that feel sustainable, personal, and grounded in real life.

  • Advanced epigenetic analysis offering dual insight into how old your body is biologically and how well it’s functioning at a cellular level.

  • Pre-retreat coaching + post-retreat integration to optimize your biological age and healthspan 

  • Daily practices including movement, breath, stillness, reflection and restoration

  • Seasonal Portuguese meals inspired by local ingredients and regional traditions

  • Curated offsite experiences, including Óbidos, Sintra, and the Atlantic Coast by private yacht

  • Created for individuals, couples, and close friends, 

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Shannon Le Mintier

RDN, IFNCP, E-RYT 500

Founder of Whole Living Nutritionist
Based in Lisbon, Portugal | Born in the USA
Expert in integrative nutrition, intuitive movement, and whole-person healing

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Amanda Archibald

RDN, Founder of The Genomic Kitchen
Based in Colorado, USA | Born in Europe
Expert in genetics, biological aging, and food as personalized medicine

Meet the Genomic Living Experts

Where We’ve Been

ReCode

RIBATEJO PROVINCE, PORTUGAL

OCTOBER 2025

An intimate, all-women retreat designed to support life's transitions with clarity and confidence.

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Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

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Contact

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
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This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

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