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Staying and Other Proustian Moments (Reflections on 25 Years of Yoga)
Twenty-five years of yoga, from an injured triathlete's first class to co-teaching a 200-hour immersion in the Scottish Highlands. A reflection on presence, the teachers who shaped me, and what happens when a practice has enough years to finally pour from abundance instead of depletion.
Jul 1510 min read
How much is enough?
A personal reflection on what it means to have enough, weaving together seasonal living, nourishment, and the rhythms that shape our daily lives. This piece explores how slowing down and creating space can support clarity, balance, and deeper well-being.
Apr 24 min read
Spring, Seasonality, and the Way We Come Back to Ourselves
Spring invites a slow shift out of winter’s heaviness. In this reflection, Shannon Le Mintier, RDN, IFNCP, E-RYT 500, explores seasonal eating, digestion, bitter greens, spices, and traditional cooking practices that help the body transition into spring with more clarity, energy, and rhythm.
Mar 67 min read
The Return of the Food Pyramid: How to Read It Without Losing Your Way
The food pyramid has returned with the new Dietary Guidelines for Americans—but nutrition guidance was never meant to replace your body’s wisdom. This Whole Living perspective explores how to interpret the food pyramid without hierarchy or shame, and how to use dietary guidelines as supportive context rather than rigid rules.
Jan 123 min read
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