Work directly with Shannon for a tailored approach to clarity, balance, and sustainable well-being.

Uncover how your biology, lifestyle, and daily rhythms work together to help you thrive.

A monthly membership designed to keep you grounded, inspired, and supported through every season of practice.

Join a four-week group journey to pause, nourish, and realign with your body and daily rhythm.

Experience meaningful travel where yoga, culture, and mindful living come together in harmony.

Explore movement as medicine with classes that restore balance, build strength, and reconnect you with your body.

Integrate genomic insights into daily life with expert guidance from Shannon and Amanda Archibald of The Genomic Kitchen.

A self-paced course that blends science and mindfulness to help you understand what your body needs—and why.

Seasonal, dietitian-designed meal plans to simplify healthy eating and nourish your body every day.