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Where evidence meets intuition, and wellness becomes a way of living.

Whole Living is a rhythm of nourishment, movement, and mindful presence, founded by Shannon Le Mintier (RDN, IFNCP, E RYT 500, YACEP) and rooted in the balance between science and soul.

The Whole Living Philosophy

True wellness lives in harmony between science and soul, structure and flow.

 

Here, evidence-based nutrition meets mindful practice to guide you toward sustainable vitality.

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Whole Living integrates:

Nutrition that honors your biology

 

 

Movement that supports energy and ease

 

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Lifestyle practices that cultivate calm and clarity

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Pathways to Thrive

Well-being isn’t linear. Each path meets you where you are and supports your next step toward balance and clarity.

Nutrition

Discover your Whole Living ID™ and create a blueprint for thriving.

Movement

Find strength and ease through intentional movement.

Genomic Living

Learn how your DNA can guide personalized wellness and longevity.

Seasonal Rhythms

From seasonal ReSets and ReTreats to ongoing Memberships, Whole Living helps you pause, realign, and evolve with nature’s rhythm.

ReSet

A guided four-week experience to pause, nourish, and realign with what matters most.

Memberships

Ongoing movement and mindfulness to stay grounded and supported through every season.

Retreats

Immersive journeys that unite movement, nourishment, and meaningful connection.

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Whole Living
Stories

Through evidence-based nutrition, mindful movement, and intentional lifestyle practices, Shannon helps clients bridge science and soul to live with clarity, balance, and lasting vitality.

"Shannon guided me to reach my goals and connect daily with my intentions to live the strongest, healthiest, most balanced life possible. "

Jeanette

Seasonal Reflections

Explore the Whole Living blog for insights and inspiration to live in rhythm with the seasons.

On Instagram

Follow @wholelivingnutritionist for updates, reflections, and glimpses of Whole Living in practice.

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Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

To receive reflections, updates, and supportive tools from Whole Living, please click here. 

Contact

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy. 

This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

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