Whole Living ID™ aligns your biology, lifestyle, and daily choices to create lasting vitality.
Unlike one-size-fits-all programs, Whole Living ID™ is rooted in who you are and offers a personalized path toward balance and clarity. This work begins with a three-month commitment designed to support lasting change and real momentum.
Four core layers form the foundation for well-being and sustainable health:
Biology
Understanding your nutrient needs, metabolism, gut, and immune health.
Rhythms
Honoring sleep, meal timing, and circadian flow to support natural energy.
Lifestyle
Integrating movement, stress balance, and restoration into daily life.
Culture & Identity
Embracing your food traditions and community while cultivating body trust through mindful awareness.
How It Works
Explore your health story, current habits, and goals.
01. Discover
02. Explore
Simplify nutrition and identify what truly supports you.
Design rhythms that fit your energy and lifestyle.
03. Align
04. Thrive
Evolve with seasonal guidance and ongoing support.
The Whole Living Philosophy
Whole Living moves beyond diets and quick fixes. It’s about understanding why your body responds the way it does and creating daily rhythms that support clarity, balance, and resilience.
This work unfolds over a three-month commitment, beginning with a 90-minute initial consultation and five 60-minute sessions.
When biology, rhythm, lifestyle, and culture come into alignment, you begin to live in harmony not only with food, but with yourself.
Personalized Support Designed for You
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Personalized Sessions: We uncover your body’s story and design strategies that feel aligned with your life.
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Ongoing Support: Between sessions, you’ll have direct messaging access for questions and guidance.
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Food Inspiration, Not Rules: Seasonal recipes, flexible frameworks, and kitchen wisdom to make food enjoyable again.
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Rhythm-Based Meal Mapping: Build an eating rhythm that matches your energy and lifestyle.
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Smart Grocery Guidance: Curated lists and trusted brand recommendations that make nourishing choices simple.
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Whole-Person Resources: Practical tools that connect nutrition, genes, and lifestyle for lasting change.
Meet Your Whole Living Nutritionist
Shannon Le Mintier, RDN, IFNCP, E RYT 500, YACEP, combines over 30 years of experience in functional nutrition and mindful movement to help clients reconnect with their bodies and create lasting well-being.
Her approach blends the science of nourishment with the art of daily rhythm, guiding each person toward clarity, confidence, and sustainable thrive.
Individual Consultations
Although we recommend committing to a three-month program to support lasting change and meaningful results, individual sessions are also available for more focused support.
• 60–90 minute initial consultation — $275
• 60–90 minute follow-up session — $235*
• 30–40 minute session — $150*
*Available to book after initial consultation or program
Our discovery call will help determine whether the 3-month program or individual sessions are the best fit for your needs.