NUTRITION
Whole Living is a personal journey that doesn’t happen overnight. It takes a plan and often, professionals in the field to help you level up. Let’s work together to find the best strategy and tactics to move you towards living your best life today.
Book a personalized discovery call and take the next step towards THRIVE!
1:1 NUTRITION COUNSELING
3 Months
BUILD
Build a nourishing, customized plan tailored to your unique needs ensuring you're on the path to optimal health and vitality.
6 Months
ELEVATE
Elevate your wellbeing with the six-month program offering you more time to establish lasting habits and see substantial results.
12 Months
THRIVE
Embark on a transformative twelve-month journey to achieve profound, long-lasting health improvements for a life full of thrive.
WHAT IS INCLUDED WITH 1:1 NUTRITION COUNSELING?
Virtual Sessions: Comprehensive strategy and tactics.
Access via Messaging: Support for your success.
Access to Recipes: Delicious, healthy meal options.
Customized Meal Planning: Meals custom designed for you.
Convenient Grocery Lists: Streamlined, nutritious shopping.
Guided Material: In-depth knowledge for informed decisions.
GROUP THRIVE
Gain access to self-paced online educational videos and materials, meal plans, recipes, grocery lists, and group connect for accountability and sharing within our supportive, thriving community.
Plus mindful meditation, movement, Q&A Sessions, opportunities to connect with like-minded individuals, and more!
MEAL PLANS
Are you ready to start your journey towards THRIVE but not quite sure where to begin?
Whole Living is here to help with nutritious meal plans aligned with your health goals. Prices begin at just $19 a month for static plans or $29 a month for customizable plans. Don't miss out—sign up today for your free 3-day trial! No credit card needed.
NUTRITION 101 - KNOWLEDGE IS POWER!
Whole Living's Nutrition 101: Knowledge is Power! is a virtual, self-paced program designed to support you with basic nutrition and cooking life skills while exploring the health benefits of foods.
You'll have access to a library of 12 lessons to gain knowledge and confidence in preparing simple, delicious meals and mini-meals you can count on to deliver life long skill set for total health.
Client Success Story
My wellness journey with Shannon began when I learned I was pregnant with my first child in 2004. Although I consider myself an educated woman, I wanted to be the healthiest I could be for this monumental time in my life, so I called a professional. Shannon helped me integrate whole foods into my busy lifestyle with simple easy to make, delicious recipes and extra supplements I needed to support myself and my growing baby. We created easy go-to mini meals to keep on hand to avoid mindless comfort eating and giving into unhealthy cravings. I have leaned on Shannon’s expertise through the years for guidance as I raised 3 picky eaters. Now that my body is going through yet another big transition to menopause, Shannon is guiding me to reach my goals and connect daily with my intentions to live the strongest, healthiest, most balanced life possible. With personalized nutrition, movement and smart lifestyle choices, I believe I am on the right path.
Jeanette H.