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Discover Your
Whole Living ID™

Your personal blueprint for thriving.
 
Well-being isn’t about restriction; it’s about alignment. Your Whole Living ID™ reveals how your unique biology, rhythms, lifestyle, and culture work together so you can build habits that feel natural, not forced.

What is Whole Living ID™?

Whole Living ID™ aligns your biology, lifestyle, and daily choices to create lasting vitality.


Unlike one-size-fits-all programs, Whole Living ID™ is rooted in who you are and offers a personalized path toward balance and clarity.


Four core layers form the foundation for well-being and sustainable health: 

Biology

Understanding your nutrient needs, metabolism, gut, and immune health.

Rhythms

Honoring sleep, meal timing, and circadian flow to support natural energy.

Lifestyle

Integrating movement, stress balance, and restoration into daily life.

Culture & Identity

Embracing your food traditions and community while cultivating body trust through mindful awareness.

"Working with Shannon gave me the space to rethink my lifestyle and move toward feeling healthier, lighter, and more energized. Her calm, confident guidance helped me adapt everything to my personal needs while building habits I’ll carry forward."

Jessi

How It Works

Explore your health story, current habits, and goals.

01. Discover

02. Explore

Simplify nutrition and identify what truly supports you.

Design rhythms that fit your energy and lifestyle.

03. Align

04. Thrive

Evolve with seasonal guidance and ongoing support.

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Personalized Support Designed for You

  • Personalized Sessions: We uncover your body’s story and design strategies that feel aligned with your life.
     

  • Ongoing Support: Between sessions, you’ll have direct messaging access for questions and guidance.
     

  • Food Inspiration, Not Rules: Seasonal recipes, flexible frameworks, and kitchen wisdom to make food enjoyable again.
     

  • Rhythm-Based Meal Mapping: Build an eating rhythm that matches your energy and lifestyle.
     

  • Smart Grocery Guidance: Curated lists and trusted brand recommendations that make nourishing choices simple.
     

  • Whole-Person Resources: Practical tools that connect nutrition, genes, and lifestyle for lasting change.

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Discover what personalized support can look like for you.

Meet Your Whole Living Nutritionist

Shannon Le Mintier, RDN, IFNCP, E RYT 500, YACEP, combines over 30 years of experience in functional nutrition and mindful movement to help clients reconnect with their bodies and create lasting well-being.

Her approach blends the science of nourishment with the art of daily rhythm, guiding each person toward clarity, confidence, and sustainable thrive.

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The Whole Living Philosophy

Whole Living moves beyond diets and quick fixes. It’s about understanding why your body responds the way it does and creating daily rhythms that support clarity, balance, and resilience.

When biology, rhythm, lifestyle, and culture come into alignment, you begin to live in harmony not only with food, but with yourself.

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Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

To receive reflections, updates, and supportive tools from Whole Living, please click here. 

Contact

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy. 

This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

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