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Recode is an exclusive all-women transformative 6-day retreat nestled in the breathtaking Ribatejo Province of Portugal, just 40 minutes from the vibrant capital city Lisbon.
Life is full of moments that invite us to grow, shift, or rediscover who we are. Whether stepping into motherhood or menopause, navigating the demands of a growing career, embracing an empty nest, or redefining yourself in retirement, ReCode offers an experience designed to support you through these transitions with clarity and confidence.
ReCode provides a deeply personalized experience uniquely guided by your DNA. Every element of the retreat—from the nutrition you explore to the movement you practice and the insights you uncover—is tailored to your unique genetic blueprint. By using your DNA as a foundation, we ensure that the strategies and tools you leave with are specifically crafted for you, empowering you to navigate your journey with vitality.
Rooted in cutting-edge science, this transformative retreat offers you the space to move through any stage of life, honoring the individuality that makes your journey truly yours.
ReCode is more than just a retreat—it’s an investment in yourself and your future, helping you navigate life’s transitions with confidence and purpose.
Your Personalized Journey Begins Now
At ReCode, we believe true transformation and grow starts with deep self-understanding. That's why your journey begins well before you arrive in Portugal, with a process as unique as you are. Prior to the retreat, you'll embark on a revealing exploration of your personal blueprint:
Discover Your Unique DNA
Receive a comprehensive analysis of your genetic makeup, interpreted by renowned genomics expert, Amanda Archibald. This revealing look offers invaluable insights into your body's natural tendencies, from nutrient processing to stress response and exercise adaptation.
Craft Your Personalized Thrive Plan
Engage in individualized consultations with Registered Dietitian Nutritionists, Shannon Le Mintier and Amanda Archibald, experts in their field, to develop a tailored action plan that aligns your DNA-revealed strengths and challenges with your personal intentions and aspirations
Expert Guidance
Benefit from a total of
4 hour 1:1 consultations:
- 2 hours pre-retreat: 1 hour each with Amanda and Shannon
- 2 hours post-retreat: 1 hour each with Amanda and Shannon
Bringing Your Genetic Insights to Life: From DNA to Daily Practice
At ReCode, we gently unfold the story written in your genes, transforming scientific insights into practical, everyday wisdom. Building upon your pre-retreat DNA analysis, we'll embark on an insightful journey through your unique genetic landscape. Combining nurturing experiences with compassionate guidance, you'll discover how to embrace your DNA blueprint as a pathway to holistic well-being. Together, we'll weave your genetic insights into the fabric of your daily life, creating a personalized tapestry of health and vitality.
Nutrition and Health Balance
Uncover your genetic health script to optimize nutrient absorption, metabolism, and overall health span.
Movement and Physical Activity
Learn how your DNA influences exercise response and recovery for injury.
Emotional Balance and Stress Management
Explore genetic factors affecting your stress response and emotional resilience and learn how to develop personalized coping strategies.
Mental Clarity and Resilience
Understand how your genes enhance memory, focus, learning potential and resilience.
Movement, Reflection, and Connection
ReCode offers daily experiences that nurture balance, growth, and self-discovery, all informed by your unique genetic profile:
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An invitation to simply be, creating space and inner peace
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Moments of stillness and meditation, allowing your authentic voice to emerge
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Invigorating and inspiring movement and mindfulness sessions, including all level yoga, yin and gentle yoga, designed to energize body and spirit in alignment with your genetic predispositions
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Dedicated time for personal reflection, interwoven with opportunities to forge meaningful connections with other women
Who is ReCode for?
ReCode is designed for women seeking to:
Embrace life's transitions and growth with confidence and grace
Reignite passion and purpose in their next chapter of life and living
Optimize health and well-being through DNA-informed, personalized strategies
Connect with other women and credentialed wellness experts in a supportive environment
ReCode is designed for women navigating life’s transitions—whether stepping into motherhood, embracing an empty nest, moving through menopause, retiring, or welcoming the role of grandparent.
This transformative six-day retreat is uniquely guided by your DNA, providing personalized insights that inform every aspect of your experience—from educational workshops and nutrition to movement, mindfulness and self-discovery.
Combining cutting-edge science, expert guidance, and a supportive community, embracing the present so what’s next will come with confidence, clarity, and vitality.
Retreat Sanctuary
Six days in an architecturally stunning retreat sanctuary in Portugal’s picturesque Ribatejo Province
Lisbon Experience
Visit Time Out Market with sunset sail cruise
Bodywork Treatments
Optional therapies for rejuvenation and balance *
Farm-to-Table Meals
Three daily cell-nourishing robust plant-based meals to nourish and delight (vegan options available)
Ceramics Workshop
Intentional creative expression
ceramic workshop
Serenity & Reflection
Free time to relax by the pool and exclusive use of peaceful retreat spaces to inspire reflection and renewal
Movement Sessions
Twice daily yoga, breath work, mindful moments, and meditation in nature
Guided Hike
Soul-restoring hike with local cuisine and cultural immersion off-site experience
Cooking Class
Optional immersive cooking class with local cultural flair *
What Else Is Included?
* additional on and off-site optional experiential activities to choose from (not included in all-inclusive retreat fees)
Embrace a Lasting Transformation
This retreat is more than a temporary escape, it's your gateway to profound, lasting transformation and growth.
When you emerge from ReCode, you'll carry with you:
A Personalized Vitality Blueprint
A clear, actionable plan tailored to help you thrive in your current vibrant season of life. This blueprint integrates strategies for physical wellness, emotional resilience, and personal growth, ensuring you're equipped to navigate life transitions and growth with confidence and grace.
Sustainable Wellness Practices
Techniques and habits that infuse vitality into your daily routine, helping you maintain the energy and enthusiasm ignited during your retreat experience.
Tools for Authentic Living
Strategies to harness your authenticity and align your life with your deepest values and aspirations.
A Supportive Network
Connections with women who will continue to inspire and motivate you long after the retreat ends.
Focused Post-Retreat Support
Your ReCode journey extends beyond the retreat with two valuable one-hour sessions with Amanda and Shannon. These targeted consultations are designed to help you refine and implement your Vitality Blueprint in your real-world setting.
Who We Are
Together, Amanda Archibald and Shannon Le Mintier, create a unique synergy, offering ReCode participants a comprehensive, personalized approach to health, wellness, and self-discovery. Their combined expertise ensures that each woman's journey is grounded in cutting-edge science, nourishing nutrition, and mindful practices, which translate into sustainable, joyful transformation and growth.
Amanda Archibald
RDN, Founder of The Genomic Kitchen
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Pioneering leader in nutrigenomics and nutrigenetics with over 25 years of experience as a Registered Dietitian Nutritionist
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Utilizes genomics, applied nutrition, and culinary biochemistry to guide individuals through health transitions and complex health challenges
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Educator, mentor, and coach to health experts learning the field of genomics
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Global thought leader and speaker with work spanning the U.S., Europe, Australasia, and South Africa
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Author and education expert in genomic nutrition, nutrigenetics, nutrigenomics, and culinary genomics
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Spearheaded the world's first nutrigenomically-inspired hospital menu for Sodexo at Sharp Healthcare, California
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Genetic test developer and DNA-informed product innovation expert, working on the cutting edge of DNA-informed innovation for the 21st century
RDN, IFNCP, YACEP
RYT 500, Founder of Whole Living Nutritionist
Shannon Le Mintier
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Registered Dietitian Nutritionist with over two decades of well-being experience in private practice
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Focus as an Integrative Functional Certified Nutrition Specialist (IFNCP) using an east meets west coaching lens
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500hr + YACEP Registered Yoga Teacher certified through Yoga Alliance. Devoted practitioner for over twenty years offering private and group classes and facilitating retreats locally and internationally
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Functional movement specialist using tools to help people move better, live better
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Blends scientific insights with whole-food and living approach, Incorporates ancient and current mindful lifestyle, movement, meditation and breath work practices, Guides individuals in connecting with their bodies, mind and spirit to create sustainable lifestyle shifts
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Working with clients and corporations throughout the US and Europe
Are You Ready to ReCode Your Life?
Join us on this extraordinary retreat to discover your genetic potential, gain tools for lasting wellness and thrive.
ReCode: A Lifestyle Retreat Guided by DNA Portugal October 2025 is currently full — join the waitlist to be the first to know if a spot opens up or register interest for future retreats.
