Into the Heart of Winter

Two-Part Online Practice with Gentle Yoga, Meditation, and Journaling

This practice is an invitation to step into the quiet embrace of Winter and reconnect with the deep wisdom it holds.

This Offering is for You if:

You feel stretched thin and crave deep rest and restoration.
You long to reconnect with the wisdom of your body and the natural cycles of life.
You’re ready to reflect deeply and prepare for meaningful growth in the months ahead.
Join us as we explore the quiet power of Winter, nourish our roots, and prepare for the seasons of growth to come.

What You’ll Experience in Into the Heart of Winter:

Nervous System Renewal: Create space for your body to regulate itself naturally, fostering resilience and balance.
Somatic Practices: Relearn how to listen to your body, receive its wisdom, and trust its rhythms.
Seasonal Rituals: Explore simple, grounding practices to align with Winter’s energy and open your awareness to the magic of the natural world.
Reflection and Intention Setting: Reflect and release the past and begin the New Year with clarity and alignment, planting the seeds for the life you want to cultivate.

This offering is donation-based and any amount you feel inspired to give is appreciated. Your generosity supports our ability to create nurturing practices like these and share them with our commUnity.