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MEAL PLANS

We have crafted nutritious meal plans aligned with your health goals. Our recipes feature whole food ingredients and come with easy-to-follow instructions suitable for all cooking levels.

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Every week, you'll receive recipes that are simple to shop for and prepare, conveniently delivered directly to your inbox. Additionally, a smart grocery list ensures you stay organized by tracking all your needed items. 

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Prices begin at just $19 a month for static plans or $29 a month for customizable ones. 

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Don't miss out! Choose from one of my meal plan options below and begin by signing up for your free 3-day trial today! No credit card needed. 

SELECT A PLAN

Kitchen Counter

Whole Living Signature Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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Anti Inflammatory

These anti-inflammatory plans contain low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Blueberry Oatmeal

Low-FODMAP

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

Artichoke Spread

Plant-Based

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Vegan Bowl

Functional Nutrition

I have partnered with IFNA, the Integrative and Functional Nutrition Academy, to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition. Functional nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. 

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Mealtime Method

This 4-Day weekly plan contains recipes that correspond with your C.H.E.F.S. Course. Follow the guide provided each week for weekly focus foods that will be used with kitchen and pantry essentials to create your meals. Change items in each category based on preferences and swap for similar foods. For example, if you can't find delicata squash, replace it with another. Have a nut allergy? Replace walnuts with pumpkin seeds. Search meal plans for recipes that you're comfortable with and pull them into your planner for the week.

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