MOVEMENT

Dive deep into the world yoga and movement with Shannon! Drawing from her athletic upbringing and deep nutritional knowledge, Shannon's yoga classes are a joyful blend of strength, creativity, and mindfulness. With decades of experience, she crafts dynamic sessions demonstrating her knowledge as a RYT 500 YACEP Certified Yoga Teacher. Join her locally, online, or at retreats for classes that guide you to discover your edge, feel empowered, and find balance in body, mind and spirit.