Whole Living Movement

Movement is medicine, a way to return to your center and restore vitality.

Each practice with Shannon integrates yoga, functional movement, and mindful breath to balance strength, stillness, and self-awareness.

Find Your Flow

Explore how Whole Living Movement can meet you where you are, from self-paced practice to one-on-one guidance and international retreats.

Memberships

A living practice of yoga, meditation, and movement to keep you grounded and inspired throughout all seasons.

EXPLORE MEMBERSHIPS

Personalized Movement Sessions

Receive guidance tailored to your or your group's unique goals and needs.

PRIVATE AND GROUP YOGA

Pop-up Yoga Classes & Events

Practice in-person and in commUnity.

POP-UP CLASSES

Retreats

Join Shannon for unforgettable experiences across the globe.

RETREATS

Whole Living Memberships

Whole Living Memberships are designed to help you stay connected through every season, offering access to a growing library of yoga, meditation, and movement practices that support rhythm, strength, and calm. Each tier meets you where you are, blending consistency with inspiration so your practice can evolve with you.

VIEW MEMBERSHIPS

Personalized Movement Sessions

Each session is thoughtfully designed to meet your needs and support your personal growth and well-being.

1:1 Private 60-Minute Session: Focused guidance and mindful support.
Private Class Packages: Five-session packages offer continued support and accountability.
Group Practice: Move and breathe together with mindful guidance and connection.

CONTACT TO BOOK

"Before working with Shannon, movement was something I did for fitness. Now, it’s how I listen to myself. Her classes helped me reconnect with my body’s wisdom with every posture and pause feels like a conversation between breath, heart, and intention. I leave each session feeling calm, strong, and at home in myself."

Sara A.

Community & Seasonal Pop-Ups

Check back soon for new event dates!

Members receive early access and our community list is next to know.

EXPLORE MEMBERSHIPS

JOIN THE LIST

ReTreats

Step beyond the mat with Whole Living and collaborators, exploring new landscapes of movement and reflection.

Each retreat is an invitation to deepen practice, connect with others, and experience renewal through mindful travel.

VIEW UPCOMING RETREATS

On Instagram

Follow @wholelivingnutritionist for updates, reflections, and glimpses of Whole Living in practice.

Looking forward to being back on retreat in the land of light, sea, and timeless nourishment 🇬🇷

This October, we’re returning to Greece for Awaken: The Peloponnese—an immersive Genomic Living (a partnership between @genomickitchen and @wholelivingnutritionist) retreat exploring longevity through movement, nutrition, culture, and personalized biology.

This one is close to my heart. More details will be rolling out on social media soon—but if you’re feeling the nudge and want a first look, head to the link in bio or send us a message.

Here’s to new rhythms, radiant food, and the restoration that comes from being in a place that speaks to your cells.

Practice sometimes looks like this 🐶

I get easily distracted and have always loved the structure of practicing in a studio. I still do.

But life gets full, especially this time of year. Between travel, the holidays, and shorter days, my yoga mat at home is my steady place to land.

I created the Whole Living Membership for moments like these, when showing up looks different but the intention stays the same.

Access the on-demand video library anytime and let your practice meet you where you are this season.

Explore the membership options and find the rhythm that fits your life with the link in bio.

Is this a membership promo or a puppy appreciation post? Maybe both???

Get ready to shine ✨ into the holiday season!

Intentional living includes mindful consumption and for many that means living free and clear of alcohol. Maybe this holiday you give it a try and notice the gifts of more 💤 restorative sleep, ⚡ boost in your metabolism, and 🫀 love to your organs and bones.

No need to wait for Dry January or Free February! Mix it up, make a splash and give these yummy Mocktails a go!

🥂 Cheers to a vibrant, intentional holiday season!

#mindfulmovement #intentionaliving #sober #freeandclear #hangoverfree #mocktails

“The more grateful I am, the more beauty I see.” — Mary Davis

The practice of living with an attitude of gratitude in both the bright and the not-so-bright moments feels more essential than ever. Gratitude brings beauty into any season of life, if we choose to see it that way. Even in the darker moments, light always finds a way to shine through.

This time of year always softens me into that awareness. The shifting weather feels like an invitation to slow down, to gather, and to serve. To spread and be the light. Through the traditions I was raised with, November and December have always been seasons of intentional giving — through time, energy, and means. Shared meals, stories, and simple moments with loved ones, friends, and even those we have yet to meet. Especially those in need.

That is what CommUnity means to me: finding connection in the spaces between us, and remembering that generosity and gratitude are two sides of the same breath.

“When we give cheerfully and accept gratefully, everyone is blessed.”— Maya Angelou

🌿 Ways to Give Back
We are gathering donations for holiday gifts for the children of Fundação O Século and food baskets for Amigas à Mão.

If you’d like to contribute, please DM me for details on how to give back.

These five pathways reflect the heart of a presence-filled practice and the intention behind the Whole Living Memberships.

✨ Discover more in our bio.

The Whole Living Membership was created as a steady home for your yoga and mindfulness practice.

With seasonal class updates, livestream options, and tiers for every level of support — it’s a simple way to stay grounded and inspired all year long.

Explore:
🌱 The Living Library — steady connection through movement
🌿 The Nourished Practice — seasonal library + weekly livestream
✨ The Whole Living Journey — 1:1 mentorship, rhythm & personal support

Learn more or join today with the link in bio

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#wholeliving #memberships #mindfulmovement #yogalibrary #steadypractice #seasonalwellness #mindbodyspirit #wellnessjourney #roottorise

Created to help you stay connected through life’s shifts.

Learn more with the link in bio ✨

Let’s call this a little coffee talk ☕

It’s been a season of growth and fresh beginnings, and it feels like the right moment to reintroduce myself and share what’s new.

I’m Shannon — a registered dietitian nutritionist, yoga teacher, and lifelong student of mindful living. For over 30 years, I’ve supported others in finding balance through nourishment, movement, and intentional rhythm.

Whole Living’s website has a new look — and new ways to work together.

Whether you’re curious about:
→ personalized nutrition sessions
→ yoga and functional movement
→ ongoing Whole Living memberships
→ immersive retreats
→ or our seasonal ReSets (there is still time left to join the Fall ReSet beginning Nov 1!)

Each offering is designed to meet you where you are and help you create sustainable well-being, inside and out.

Explore all offerings and Whole Living’s fresh look with the link in our bio ✨

New on the blog ✨

Sharing reflections from the ReCode Retreat in Portugal with @genomickitchen — a week where science met soul through nourishment, movement, and connection.

Inside, you’ll find:
🍁 a peek at the Fall ReSet, beginning November 1 — your seasonal space to restore balance, rhythm, and energy headed into the holidays and year ahead

🧘‍♀️ an introduction to our new Whole Living Movement Memberships (more details coming soon!)

🥣 a cozy Pumpkin Chia Pudding recipe from our fall collection

🌍 and a sneak peek at upcoming Immersive Wellness Retreats in Greece, Italy, and Portugal

Read the full reflection at wholelivingnutritionist.com/blog or through the link in bio.

P.S. Whole Living has a fresh new look — we’d love for you to explore the updated website and see what’s unfolding: wholelivingnutritionist.com

“The instructions are in the living.” — Mark Nepo

Wellness isn’t something you figure out all at once. It’s something you live into—one choice at a time.

The Fall ReSet is designed to support that journey. With personalized coaching, mindful movement, and simple, soul-aligned nutrition practices, you’ll build habits that support your whole self.

Fall ReSet starts November 1 and spaces are limited.
Secure your spot today through the link in bio.

#FallReSet #wholelivingnutritionist #seasonalshift #resetprogram #mindbodyconnection #wellnesstools #intentionalhabits #holisticliving #structureandflow #marknepoquote

What are you wishing for?
More clarity? More ease? A return to rhythm?

The simple act of making a wish reminds us…
you can begin again,
you can let go,
you can choose a new path forward.

Fall ReSet begins November 1.

A gentle space to realign your habits, nourish your body, and reconnect with what matters.

Make this wish one you walk toward.
You don’t need a new year to start fresh.

#wholelivingnutritionist #wholeliving #seasonalwellness #reset #groupnutrition #habitbuilding #intentionalpractice #wellnesstools #slowliving #mindfulnutrition #seasonalshift #dandelionwishes #wellnessthroughseasons #slowliving #mindfulmoments #nutritionwithsoul #rootedrituals #intentionalliving

Life is full, but even as the season shifts, there is time to pause and reconnect.

The simple act of pouring tea reminds us

to slow down,

to nourish body and mind,

to make space for what matters.

This fall, let’s create rhythms that ground us so we can move forward with more clarity and care.

Join Whole Living’s Fall ReSet to:
• Cultivate supportive, sustainable wellness habits
• Align your movement and nutrition with intention
• Reconnect with what nourishes you most

We begin November 1.
Let’s pour into ourselves together.
Link in bio for details.

#FallReSet #wholelivingnutritionist #seasonalwellness #reset #groupnutrition #habitbuilding #intentionalpractice #wellnesstools #slowliving #mindfulnutrition

“Success is the product of daily habits, not once-in-a-lifetime transformations.”
— James Clear

That’s the heart of Whole Living’s Fall ReSet.
Small steps. Steady rhythm. Real change.

If you’re craving more clarity, consistency, and a routine that actually supports you, fall is the perfect time to begin.

Personalized coaching
Movement, meditation, and mindful rituals
Nourishing recipes and simplified nutrition guidance
Prompts and tools to help you reconnect

Fall ReSet begins November 1.
Registration is now open. Link in bio to join.

#FallReSet #wholelivingnutritionist #seasonalwellness #wholeliving #habitbuilding #intentionalpractices #jamesclearquote #atomichabits #wellnesstools #slowliving #mindfulnutrition

This is what intentional living looks like sometimes.

The sound of church bells and a moment to take it all in.
Pausing long enough to hear what’s beautiful.
Letting presence be the practice.

Build your esteem routine.
Start your day visualizing what went right.
End it with gratitude and glimmers.
Appreciate everything in between.

This is the heart of Whole Living.
Slowing down.
Tuning in.
Choosing what truly supports you.

Fall ReSet begins November 1.
Registration is open.

#FallReSet #wholelivingnutritionist #seasonalwellness #reset #groupnutrition #habitbuilding #intentionalpractice #wellnesstools #slowliving #mindfulnutrition

Whole Living is a way of living that holds both evidence and intuition, steadiness and softness.

A place to return to when things feel scattered.
A rhythm to follow when the season shifts.

This is the foundation behind everything I share—
Nutrition guidance that’s personalized and whole-body.
Movement that supports both discipline and restoration.
Rituals that help you feel more like yourself again.

Whole Living is
science + soul
structure + flow
roots + wings

As we embrace fall, I’m leaning into that rhythm again—preparing for the next season of ReSet, opening space for private clients, and welcoming whatever return you might need right now.

ReSet begins November 1 and registration is now live.

If something here speaks to you, you’re always welcome.

#wholeliving #scienceandsoul #structureandflow #rootsandwings #seasonalshift #reset #fallwellness #intentionalpractice #slowliving #nutritionwithsoul #mindfulmovement #wholelivingnutritionist

I carved out a few solo days in Athens before heading to Amorgos Island to assist and teach alongside my mentor and dear friend Sheila with @seek_yogaandtravel

Time shared in movement, reflection, and the quiet beauty of the island—in flow, not forced.

The full moon eclipse over the Aegean Sea pretty much sealed the summer bucket list for me. Truly a full, beautiful season.

Now, as the school year is in full force, I’m preparing to welcome women from across the globe to our sold-out ReCode Retreat in Portugal, October 4–10th, with partner Amanda Archibald of @thegenomickitchen.

The plans are solidified, and I cannot wait to gather this cross-generational group of women for a week of movement, culture, personal learning and fun.

If this resonates with you, stay tuned—later this fall I’ll be announcing my 2026/2027 retreat schedule in Greece, Italy and if all stars align, perhaps Portugal and France.

These journeys are truly special, and I’d love for you, your friends and family to be part of them.

#wholeliving #recodeportugal #greeceyogaretreat #seekyogaandtravel #seasonalshift #amorgosretreat #inflownotforced #movementandmeaning #wellnessretreats #mindfultravel #yogaretreat #wholelivingnutritionist
#amorgosgreece #amorgos

@aegialis_hotel_spa
@iama_amorgos

This summer held so much life, movement, and change.

Our eldest daughter graduated after the marathon of IB exams and we explored her new city and university together in Barcelona.

A true rite of passage for her, and for me, a season of letting go.

Our youngest wrapped up her IGSEs, and we packed and moved houses at the start of it all, setting the tone for everything that followed.

There were no perfect routines, no set schedules. That was so needed and felt so right.
Now, as we shift into fall, I’m finding rhythm again.

Welcoming what’s ahead for Whole Living while holding onto what this season taught me.

I shared more reflections in the latest blog post, if you’re curious.

→ You can read it at the link in bio.

🎥 taken on retreat in Morocco with @seek_yogaandtravel

#wholeliving #discipline #flow #newblog #nutrition #nutritionblog #findyourflow

This was the heart of Whole Living summer...

Meals shared under the sky, familiar faces at the market, open-air cinema nights, and long conversations on slow walks home.

There was ritual in the repetition, joy in the small traditions, and healing in the spaces we shared.

It reminded me: rhythm doesn’t only come from what we do on our own.

It also lives in community.
In connection.
In what we return to again and again.

As we shift into fall, I’m carrying that rhythm with me.

The next ReSet is coming soon—a 28-day journey that blends personalized nutrition, mindful movement, and seasonal rituals to help you clear what no longer serves and reconnect with what does.

There will be pop-up classes throughout the coming months.

And a few private and small group session openings—for those craving a more supportive space to practice.

If something here speaks to you, I’d love to have you join. Feel free to send a DM if you have questions or want to learn more.

Simple rituals stitched my days together this summer.

Time on my mat, morning swims, long dog walks, market days, and quiet meals outside.

Things felt slower. I didn’t post much, and the pause ended up being exactly what I needed.

Now the light is softer, the air is shifting, and the rhythm of fall has quietly begun.

The autumn equinox just passed, but its invitation still lingers. It’s a gentle checkpoint and a chance to notice where I’m at and how I want to move forward.

I shared a new blog post with some reflections from the summer and what’s ahead for Whole Living this season. You can find it at the link in bio.

And if you’re looking for a simple way to ease into the new season, there’s a post in the blog archives with a few quiet rituals that still feel just right.

#seasonalshift #autumnequinox #wholeliving #wholelivingnutritionist #intentionalpause #fallenergy #simplemoments #rituals

Here’s a little recap of what a Whole Living summer looked like…

Family milestones, meaningful travel, grounding rituals, and a local move.

I didn’t post much while it was all unfolding. The pause was intentional—and just what I needed.

Now, as the season begins to shift, I’m finding rhythm again and looking ahead: a sold-out Portugal retreat with @genomickitchen, new fall pop-up classes, and a fresh round of the ReSet program (info coming soon!)

I’ve also opened a few spaces for 1:1 and small group yoga.

I wrote a new blog post that weaves together reflections, photos, and what’s next for Whole Living.

→ Read the blog with the link in bio to revisit the rhythm of summer, honor the pause, and look ahead together.

Some of these beautiful Greece moments were captured during my time teaching alongside my dear mentor and friend Sheila with @seek_yogaandtravel — so grateful for the experience (and more to come).

Wishing you structure where you need it, and flow where it frees you. ✨

#wholeliving #seasonalshift #intentionalpause #summerrecap #slowliving #fallreset #yogaretreat #groundedgrowth #whatsahead

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙨𝙪𝙢𝙢𝙚𝙧 𝙫𝙞𝙨𝙞𝙤𝙣?

Is it steadier mornings? Movement that grounds rather than drains? Meals that feel like ritual instead of routine?

Whatever it looks like for you, we’ve created two seasonal offerings to help you live that vision—gently, intentionally, and with support that meets you where you are.

☀️ Summer Movement Membership
→ Weekly livestream classes + a full video library

🌿 Summer Vitality Membership
→ Movement + 1:1 support, seasonal meals, journaling & more

This isn’t about doing more.

It’s about doing what matters—with presence, clarity, and care.

→ Learn more in our stories or via the link in bio

Classes + sessions begin soon ✨

Summer can be full of motion—but that doesn’t mean it has to be noisy.

What if this season became your invitation to slow down, listen inward, and return to what actually feels good in your body?

This is the heart of our Summer of Presence.

Whether you’re craving steady movement or more full-spectrum support, we’ve created two offerings to meet you where you are.

☀️ Summer Movement Membership
🌿 Summer Vitality Membership

Classes + 1:1 sessions begin next week—explore what feels aligned and let the season unfold from there.

→ Compare both and view the summer movement schedule on the next slides
→ Link in bio to join us

📸 @rhondajohnson_photography

Figs still warm from the tree.

Beets that taste like heart medicine.

A farro and mushroom dish that gives forest walks in France.

These are the kinds of recipes included in the Summer Vitality Recipe Pack—meals rooted in memory, ritual, and nourishment.

Recipes that invite you to slow down, reconnect, and be present in your own rhythm.

This is what our Summer Memberships are about:

A softer way to move through the season. Less noise, more intention. Tools that support your life—not compete with it.

✨ Choose the support that fits where you are:

Summer Movement Membership
→ 1x Weekly livestream yoga class
→ On-demand library of yoga, meditation & breathwork

Summer Vitality Membership
→ Everything in Movement plus
→ 1:1 intention-setting session
→ Digital meal planner
→ Seasonal recipe pack (like the ones here)
→ journal + direct chat support

Let this be your season to come back to you.

Every retreat is a return — to presence, to connection, to something within.

I’ve been honored to walk this path in many forms — teaching, assisting, holding space, learning from others and always from the land itself.

Soon I’ll be in Marrakesh with @seekyogaandtravel and @sheila_ewers, @dennisandkathylang guiding another beautiful journey.
I can’t wait to reconnect with some familiar faces — and welcome new ones into the fold.

Here’s a little moment from Italy, where the light, the movement, and the magic all came together.
See you soon under a different sky.

#SeekYogaAndTravel #MarrakeshRetreat #YogaRetreat #EmbodiedTravel
#WholeLivingNutritionist #WholeLiving

The light always returns. ☀️

Spring is a season of renewal, a gentle awakening. This free Sunrise Flow, filmed in Greece while teaching on retreat (@seek_yogaandtravel), is a moment of stillness, a soft invitation to move with the rhythms of nature and embrace the shifts within and around you.

Holding space for transformation is one of my greatest joys, whether through movement, nutrition counseling, or the sacred container of retreat. SEEK Morocco, SEEK Greece, ReCode Portugal —each journey will be a remembering, a returning to yourself.

🌅 Link in bio for the Sunrise Flow. May it meet you exactly where you are today 💛

Original Audio “Reflections of the Aegean Sea from Amorgos Greece” by @dennisandkathylang

#SpringEquinox #SunriseFlow #Transformation #ReCodeRetreat #Peace #RetreatInPortugal #RetreatInMorocco #RetreatInGreece

At ReCode, we believe in empowering you to shape your own transformative experience.

Our flexible daily schedule offers the perfect blend of structure and freedom, allowing you to tailor each day to your personal needs and preferences.

Here’s a glimpse into what a typical day looks like:

7:30 AM: Morning movement
9:30 AM: Breakfast
11:00 AM: Educational workshops and activities
1:30 PM: Lunch
2:30 PM: Afternoon sessions, down time, treatments or local off-site experiences
5:30 PM: Evening movement
7:30 PM: Dinner and fire pit

Every moment of the day is crafted to guide you towards self-discovery, connection, and lasting transformation.

Recode Portugal: Where Biology meets Purpose. Where Science Meets Soul

💫 Join us in Portugal, October 4-10, 2025
⏳ Early Bird Pricing ends March 22!

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul

If any of these resonate, ReCode is for you.

Align with your body’s unique needs and potential.

Design your own health span!

Recode: Where Biology meets Purpose. Where Science Meets Soul

📅 October 4-10, 2025

Will we see you in Portugal? 🌿

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul

As we approach International Women’s Day, we celebrate the strength, wisdom, and connection that comes from women gathering together. 🌍✨

At ReCode, we’re honored to welcome a beautiful blend of cross-generational women from around the world—each bringing their own stories, experiences, and insights. This retreat is more than just a getaway—it’s a space where wisdom is exchanged, transformation unfolds, and lifelong connections are made.

For one full week, this retreat is yours—a time to step away from the noise, embrace renewal, and be surrounded by women who uplift and inspire.

💫 Join us in Portugal, October 4-10, 2025
⏳ Early Bird Pricing ends March 22!

Beautiful art in the background by @doodle_d_art 💜🙏

#ReCodeRetreat
#InternationalWomensDay
#IWD2025
#AccelerateAction
#WomenSupportingWomen
#AuthenticTransformation #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul
#ReDefiningWellness

ReCode isn’t just a retreat—it’s a fusion of science, sanctuary, and self-discovery.

Born from a shared vision, Amanda and Shannon created ReCode to rewrite wellness—blending DNA science, movement, connection, and cultural immersion to help you align with your unique biological blueprint in a setting designed for deep transformation.

🌿 True vitality isn’t found in generic protocols—it comes from understanding how your body is built and harmonizing with it through experiences that awaken your senses.

Imagine stepping into Portugal’s stunning landscapes, moving in ways that nourish YOU, savoring local flavors, and exploring self-growth in a space that honors your individuality.

This is what ReCode is truly about. This is YOUR journey.

Recode Portugal: Where Biology meets Purpose. Where Science Meets Soul

⏳ Early Bird Pricing ends March 22—don’t miss your chance to join us in Portugal!

💌 DM us if you have any questions or want the link to watch the Meet & Greet recap!

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul

In my 20s and 30s, I pushed hard — teaching endless group fitness classes, training as a triathlete, sweating through daily hot yoga (still love it, just more of a sauna sweater these days!), and going through intense seasonal “detoxes”. Even some of my professional beliefs reflected more of a black and white mindset. But as I enter my 52nd year of life and living next week, I’ve learned that true balanced well-being isn’t about pushing—it’s about allowing. How many shades of gray are there?

Just like nature shifts with the seasons, we’re meant to adapt too. Through my 40s and now into my 50s, I’ve let go of many things that no longer serve me - alcohol, strict training regimens, burning the candle at both ends - and added into my lifestyle more balance by listening to my body instead of forcing it into extremes. Blending ancient practices of Ayurveda with cutting-edge science has helped me personally find this harmony, showing me that real renewal happens when we align with natural rhythms, not fight against them.

What’s your story? What do you need in this season of life? What are you ready to release as we move into Spring? What would your life look like to add in nourishment, balance, and ease?

Spring ReSet is personal and personalized—a space to realign in a way that makes sense for YOU. A time to tune in, shift gently, and create sustainable well-being from the inside out.

If you’re feeling the pull to reset, this is your invitation. 💛

We begin in one week! Whole Living’s Spring ReSet—starting March 7.

#SpringReSet #WholeLiving #SeasonalWellness #AyurvedaMeetsScience #EvolveAndFlow #IntentionalLiving #WholeLivingReSet #HabitChange
#WellnessJourney #MindfulLiving

Tucked away in the breathtaking Ribatejo Province, just 40 minutes from Lisbon, ReCode is more than a retreat—it’s a place to reconnect with yourself in an environment designed for transformation.

🌿 The Setting: A peaceful sanctuary on five hectares of land with shaded terraces tucked amongst the cork and pine trees of the stunning Ribatejo Province. Whether you’re moving, meditating, or simply soaking in the moment, every space invites you to slow down and realign.

🛏️ The Rooms: Thoughtfully crafted within the retreat’s historic stables and original Quinta, each room blends simplicity with creativity. Many open to a private terrace, offering a quiet space to rest, reflect, and recharge.

🍽️ The Gatherings: Meals here are more than nourishment—they’re a celebration. Fresh, locally sourced ingredients, many from the on-site organic garden, create vibrant dishes infused with flavor, care, and sunshine.

✨ The Experience: Each day brings a balance of guided practices and personal exploration—from yoga and movement to wellness sessions, immersive workshops, and cultural excursions. Every moment is an opportunity to deepen your connection with yourself and your journey.

ReCode isn’t just about learning—it’s about fully living life in a space that supports your evolution.

Secure your spot now and experience this retreat like no other!

📍 Ribatejo Province, Portugal
📅 October 4-10, 2025

#ReCodeRetreat #DNABasedWellness #LifestyleRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #Epigenetics #NourishYourSoul #RetreatInPortugal #AlignAndThrive

Habit change isn’t just about doing things differently—it’s about reconnecting with your authentic identity and self.

If we don’t know who we are or desiring to evolve to become, it’s hard to create lasting change.

“Your current behaviors are simply a reflection of your current identity.” - James Clear

Carve out intentional time to align your habits with the person you are at your core and evolving towards.

LIVE YOUR BEST STORY
🗓 Spring ReSet starts March 7!

🌱 Core strategies for health span & thrive
💪 Create sustainable keystone habits
🤝 Guidance & accountability
✨ Nutrition + Movement + Lifestyle

💸 Use code PRORATE25 before February 28 to receive ReSet for just $225

Investing in yourself is the best decision you can make— and is a small price for the tools, support, and transformation that will stay with you far beyond these 28 days!

DM us with questions, book a discovery call or use the link in bio to join

#ReSet #WholeLivingReSet #IntentionalLiving #WholeLiving #HabitChange #MindfulLiving #WellnessJourney

Feeling called to tune in, make a shift & level up? ✨

Though winter still lingers, seasonal change is on the horizon. Winter has encouraged rest and deep nourishment, while spring calls for lightness and renewal.

Turning of seasons are check points in time to connect and align with our true essence — ever evolving, unfolding, becoming — and to create sustainable, lasting change. 🌱

Whole Living’s Spring ReSet is here to help you:

✔️ Build core strategies for longevity and thrive
✔️ Create keystone habits
✔️ Align nutrition, movement, and lifestyle with your current intentions

This isn’t just another diet or well-being program—it’s an opportunity to reconnect with your true self and move through your season with clarity, guidance, and accountability.

Swipe through to learn more, DM us with questions, book a discovery call or use the link in bio to join!

🗓 Spring ReSet starts March 7!
💸 Use code PRORATE25 before February 28 to receive ReSet for just $225

#ReSet #WholeLivingReSet #IntentionalLiving #WholeLiving #HabitChange #MindfulLiving #WellnessJourney

Pour into yourself. Life feels busy again, but even amidst the hustle, there’s always time to pause and reflect.

☕ The simple act of pouring tea reminds us:
✨ To slow down.
✨ To nourish our bodies and minds.
✨ To make space for the things that truly matter.

This year, let’s create habits that help us stay grounded so we can flourish.

Join Whole Living’s Spring ReSet to:
🌱 Build intentional strategies for well-being
💪 Align movement and nutrition with your intentions
🧘‍♀️ Discover habits that nourish you from the inside out

🗓 Starting March 4. Let’s pour into ourselves together.

💌 Link in bio for details.

Original audio by @dennisandkathylang 🙏

#PracticeThePause #IntentionalLiving #WholeLivingReset #WholeLiving #ReSet #MindfulMoments #TeaTimeWisdom

At ReCode, we combine the cutting-edge science of epigenetics with holistic practices to create a transformative experience unlike any other.

Your journey begins with a personalized exploration of your genetic blueprint, revealing how your body processes nutrients, adapts to stress, and thrives with movement.

With expert guidance from Amanda Archibald and Shannon Le Mintier, you’ll craft a Personalized Thrive Plan tailored to your unique DNA and wellness goals.

Through pre- and post-retreat consultations, immersive workshops, and mindful practices, ReCode helps you align your lifestyle with your genetic potential.

As the CDC explains:
“Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible… but they can change how your body reads a DNA sequence.”

This retreat isn’t just about health; it’s about self-discovery, connection, and creating lasting transformation.

Are you ready to experience the perfect blend of science and soul?

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat

Practice the pause ☕️

“It’s a transformative experience to simply pause instead of immediately filling up space.” - Pema Chödrön

My best days start with a moment of stillness—a warm cup of coffee in hand, the sun rising, and a deep breath of gratitude. Some days flow smoothly; others are a beautiful chaos of family, work, and life. But this practice of pausing grounds me every time.

Pause. Breathe. Reflect. What simple joy are you savoring today?

Carry the stillness of these moments into the daily rhythm, appreciating growth, the little shifts, and even the challenges that shape us.

Begin again. Every day. On the mat, in meditation, or in the quiet moments with your favorite cup in hand.

#PracticeThePause #BeginAgain #WholeLiving #CozyMoments #MovingMeditation #GratitudeDaily
#thehappinesscafe #hotspots_eindhoven
#coffeelover #cozy #beginagain #movingmeditation

Take a screenshot and reflect on how it resonates with your vision for the future.

Because transformation begins with intention.

ReCode hosted by @genomickitchen and @wholelivingnutritionist offers the space to reconnect, realign, and rediscover yourself.

Over 6 transformative days in the stunning Ribatejo Province of Portugal, you’ll experience the powerful blend of science-backed DNA insights and holistic wellness practices.

From daily yoga and nourishing meals to meaningful connections, this journey lays the foundation for lasting transformation and growth.

This is your time to step confidently into your next chapter with clarity, vitality, and purpose.

What was your word and how did it resonate with you? Share it in the comments below—we’d love to hear!

🌿 Early bird pricing for ReCode ends March 22 🌿

Reserve your spot now and take the first step toward transformation.

Link in bio!

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat

✨ ReCode: A Lifestyle Retreat Guided by DNA ✨

Life is full of transitions that invite us to grow, evolve, and rediscover who we are. Whether you’re stepping into motherhood, navigating menopause, advancing your career, or redefining yourself in retirement, ReCode offers the tools, insights, and support to guide you through these transitions with clarity and confidence.

Nestled in the breathtaking Southern Ribatejo Province of Portugal, just 40 minutes from Lisbon, this exclusive all-women 6-day retreat combines cutting-edge science with holistic practices to help you thrive.

What makes ReCode different? 🧬 DNA-guided wellness: Your genetic blueprint informs every aspect of the retreat, from nutrition to movement, ensuring a personalized approach to your health and vitality 🧘‍♀️ Daily yoga and mindful movement 🌍 Immersive cultural experiences and local exploration 🥗 Delicious, chef-curated meals featuring fresh, organic, locally grown ingredients 💡 Transformative workshops blending genomic science with holistic strategies 😌 Time for reflection, relaxation, and connection

Led by Amanda Archibald (@genomickitchen) and Shannon Le Mintier (@wholelivingnutritionist), this retreat is designed to help you embrace life’s transitions with confidence, purpose, and joy.

📅 October 4–10, 2025
 💌 Reserve your spot now with a $750 non-refundable deposit or pay in full to receive a complimentary DNA report focusing on cognitive health, stress, and emotional well-being—a bonus to elevate your experience!

⏳ Early Bird Pricing ends March 22, 2025. Don’t wait - Limited spots available. Link in bio or DM for details!
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#ReCodeRetreat #LifestyleRetreat #womensretreat #Portugalretreat #transformation #growth #portugal #wholeliving #genomickitchen #dnawellness #epigentics #nutritiontips

✨ Some ways I plan to show up for myself, my family and clients in 2025:

Optimize and continue to educate myself personally and professionally, staying abreast of current science while fusing ancient teachings and practices. Sharing this in all I do.

Create resiliency, ease and flow with health and well-being in my own being, work and help others on their path.

Offer accountability and support for thriving while living a Free & Clear Lifestyle.

Dial in seasonal, sustainable nutrition and well-being habits for self and others.

Create and seek out safe spaces to “just be” especially during shifts and growth in transformational seasons of life for my family, myself and my clients.

If any of this speaks to you, let’s start a conversation! DM or book a Discovery Call today.

Here are some of the ways we can work together as we all move intentionally towards thrive in 2025:

• 1:1 Well-being Coaching: Personalized guidance to help you align with your intention and goals to create sustainable habits for growth.

• Intentional Living: Start the year strong with intentional strategies, wellness non-negotiables, and keystone habits. With accountability and education, this program blends nutrition, movement, and lifestyle to help you align with your highest self. Begins January 31, 2025!

• ReSet Spring begins March 7, 2025.

• ReCode: Embrace Your Authentic Transformation
October 4–10, 2025 | Ribatejo Region, Portugal: This 6-day women’s ReTreat led by Shannon Le Mintier, Whole Living Nutritionist, and Amanda Archibald, Genomic Kitchen, blends cutting-edge genomic science, holistic wellness, and cultural experiences to create a space for growth, connection, and self-discovery. Early bird discount ends Feb. 22, 2025.

• Weekly Yoga & Movement Classes in CommUnity and 1:1 Private Sessions

• Meal Plans: Nourish your body with our nutritious meal plans aligned with your health goals. Weekly recipes, grocery lists, and customizable options make healthy eating simple.

#wholeliving
#movementnutritionlifestyle
#retreatsforwomen
#nutrigenetics
#thrivein2025
#reset
#freeandclear

📸 credit @rhondajohnson_photography
@genomickitchen

“If you remain generous, time will come good; and you will find your feet again on fresh pastures of promise, where the air will be kind and blushed with beginning.” John O’Donohue

Shifting gazes inward, toward gratitude for simplicity, slowness, and the quiet blessings that nurture the soul.

It teaches us resilience - embracing both the stillness and the storms, knowing that spring always follows.

In the coldest seasons, the seeds of growth are quietly gathering their strength.

Winter is a quiet preparation for all that will bloom in time.

Trust the season.

🎁🧘 2-part reflection & intention setting practice available in bio or DM for link.

#wintering
#reflections2024
#intentions2025
#intentionalliving
#wholeliving

Never let the pursuit of perfection get in the way of progress.

Anything above zero compounds. You don’t need the perfect diet, an hour at the gym, or daily cold plunges and saunas for your efforts to count.

Small, consistent actions add up and a little bit can go a long way. Keep moving forward.

With all holiday season celebrations, busy schedules, and indulgences—remember that it’s okay if your routine isn’t perfect.

A little bit goes a long way, and those small, intentional choices will keep you feeling balanced throughout the season.

Paraphrasing “above zero compounds” from Sahil Bloom.

#ProgressOverPerfection #HolidayWellness #SmallStepsBigImpact #MindfulLiving”

“Winter is a season in the psyche as much as it is a season in the world.” – Katherine May, Wintering

Wintering is not just about enduring the cold; it’s about honoring the inner landscapes that call for rest, renewal, and transformation.

In our latest blog, we explore how to align with this season’s rhythms, embrace rest, and prepare for meaningful growth in the months ahead.

And for those craving deeper restoration, our two-part online practice, Into the Heart of Winter, offers gentle yoga, meditation, and journaling to help you reflect on 2024 and plant seeds of intention for a transformative 2025 🌟

Special thanks to @dennisandkathylang for providing the soundtracks to these nourishing practices.

Let’s honor the wisdom of winter together. Link in bio for the blog and to access the online practice! 💫

#Wintering #SeasonalWisdom #GentleYoga #MeditationPractice #WinterWellness

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©2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.

Whole Living Movement

Movement is medicine, a way to return to your center and restore vitality.

Each practice with Shannon integrates yoga, functional movement, and mindful breath to balance strength, stillness, and self-awareness.

Find Your Flow

Memberships

A living practice of yoga, meditation, and movement to keep you grounded and inspired throughout all seasons.

Personalized Movement Sessions

Receive guidance tailored to your or your group's unique goals and needs.

Pop-up Yoga Classes & Events

Retreats

Whole Living Memberships

Personalized Movement Sessions

Community & Seasonal Pop-Ups

Check back soon for new event dates!

Members receive early access and our community list is next to know.

ReTreats

Step beyond the mat with Whole Living and collaborators, exploring new landscapes of movement and reflection.

Each retreat is an invitation to deepen practice, connect with others, and experience renewal through mindful travel.

On Instagram

Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

To receive reflections, updates, and supportive tools from Whole Living, please click here.

Contact

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.

This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

©2016–2025 Whole Living Nutritionist, Health E. XChange, LLC. All Rights Reserved. Privacy Policy.

Whole Living Movement

Movement is medicine, a way to return to your center and restore vitality. Each practice with Shannon integrates yoga, functional movement, and mindful breath to balance strength, stillness, and self-awareness.

Find Your Flow

Memberships

A living practice of yoga, meditation, and movement to keep you grounded and inspired throughout all seasons.

Personalized Movement Sessions

Receive guidance tailored to your or your group's unique goals and needs.

Pop-up Yoga Classes & Events

Retreats

Whole Living Memberships

Personalized Movement Sessions

Community & Seasonal Pop-Ups

Check back soon for new event dates! Members receive early access and our community list is next to know.

ReTreats

Step beyond the mat with Whole Living and collaborators, exploring new landscapes of movement and reflection. Each retreat is an invitation to deepen practice, connect with others, and experience renewal through mindful travel.

On Instagram

​

Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

To receive reflections, updates, and supportive tools from Whole Living, please click here.

Contact

Connect with Shannon to learn more. Please use the contact form or email curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio © 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC. All Rights Reserved. Privacy Policy.

This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

©2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.

Movement is medicine, a way to return to your center and restore vitality.

Each practice with Shannon integrates yoga, functional movement, and mindful breath to balance strength, stillness, and self-awareness.

Check back soon for new event dates!

Members receive early access and our community list is next to know.

Step beyond the mat with Whole Living and collaborators, exploring new landscapes of movement and reflection.

Each retreat is an invitation to deepen practice, connect with others, and experience renewal through mindful travel.

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.