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ReSet is a four-week guided experience that helps you reconnect with your body, values, and natural rhythm through mindful nutrition, movement, and daily ritual.
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You’ll be supported in community with shared reflection, group calls, and gentle accountability that help new habits take root.
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Each season offers a chance to pause, realign, and begin again:
Autumn offers reflection and release
Winter invites rest and nourishment
Spring brings renewal and lightness
Summer encourages expansion
As you move through these rhythms, you’ll learn how to align your daily choices with the natural flow of the year—cultivating clarity, balance, and lasting vitality.
What's Included
Each ReSet combines education, embodiment, and connection to create meaningful, lasting change.
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Personalized Support: Direct guidance from Shannon throughout the program with space to ask questions, share reflections, and receive individual feedback.
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Weekly Group Sessions: Live calls in community for reflection, learning, and accountability.
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Whole Living Practice Library: Movement, meditation, and journaling resources to support your journey.
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Comprehensive Workbook and Journal: A 75+ page guide with nutrition support, reflection prompts, and space to plan your daily rhythm.
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Seasonal Recipes and Guidance: Whole-food inspiration designed to make nourishing yourself simple and enjoyable.
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Community Connection: Private online space for support, encouragement, and shared motivation throughout the month.​
ReSet is more than a program. It’s a guided practice of presence and intentional living.
Build sustainable strategies and keystone habits
Find balance between nourishment and rest
Reconnect with your inner rhythm and intuition
As awareness deepens, it becomes action. Each small shift helps you release what no longer serves and create space for what feels aligned.
Every choice becomes a reflection of your growth and values. Each ReSet is intentionally intimate to foster connection, personalized support, and lasting transformation.
Meet Your Whole Living Nutritionist
Shannon Le Mintier, RDN, IFNCP, E RYT 500, YACEP
With over 30 years of experience in functional nutrition and mindful movement, Shannon helps clients reconnect with their bodies and create well-being that feels natural and sustainable. Her approach bridges science and soul, blending evidence-based guidance with intuitive wisdom to support a full, thriving life.
Join the Next ReSet
If you’re ready to enter your next season with clarity, energy, and intention, this program is your space to begin.​
When: November 1-24, 2025
Format: Online
Investment: $365
Your investment includes four weeks of guided, personalized support, community connection, and nourishing daily practices designed to help you build a rhythm that lasts.​ Space is intentionally limited to ensure a supportive, personalized experience for everyone.
