Blog | Whole Living

Autumn Equinox 2024: A Time for Balance, Reflection, and Renewal

As we stand on the cusp of seasonal change, the Autumn Equinox invites us to pause and embrace the harmony that nature offers. This...

Summer Solstice 2024: Tips for Summer Balance

Celebrate the summer solstice, a time of light and transformation, by aligning your health with the changing seasons.

Spring Equinox 2024: Recipes, Journaling Prompts, and Mindfulness Tips for the Season of Renewal 🌸

As nature shakes off the chill of winter, perfectly timed spring arrives with an air of renewal and rebirth. You see it everywhere - tiny...

Winter Solstice 2023: Meditation and Journaling Practices

Also known as Blue Christmas and Yule in other cultures, Winter Solstice is the shortest day of light in the calendar year in the...

Everything you need to know about intuitive eating

There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental well-being. It’s called “intuitive...

Vegan Gluten Free Pumpkin Buckwheat Muffins

Perfect for leftover pumpkin - fresh or canned - full of fiber, protein, vitamins and minerals.

Sleep: Alcohol and Nutrition Impacts

Sleep is essential for good health and a sense of well-being. Learn more how alcohol and nutrition impact your sleep.

Follow us on Instagram for the latest Whole Living news