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Getting Back to You: A Summer of Less Noise, More Presence
Reconnect with what nourishes you. Explore seasonal rhythms, digital detox tips, a fig + honey cake recipe, and Whole Living’s Summer Memberships.
Shannon Le Mintier
May 284 min read
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Into the Heart of Winter: Wisdom, a Winter Salad Recipe, and Practices for the Quiet Season
Honor Winter's gifts with yoga, meditation, and journaling. Reflect, release, and set intentions with Into the Heart of Winter.
Shannon Le Mintier
Dec 15, 20247 min read
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Nourishing Your Body with Ancient Grains
Choosing ancient grains connects you to a wellness tradition, offering balance, nourishment, and flavor to help your body thrive.
Shannon Le Mintier
Oct 23, 20245 min read
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Autumn Equinox: A Time for Balance, Reflection, and Renewal
As we stand on the cusp of seasonal change, the Autumn Equinox invites us to pause and embrace the harmony that nature offers. This...
Shannon Le Mintier
Sep 13, 20243 min read
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