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Join date: Jul 17, 2023
Posts (9)

Dec 15, 2024 ∙ 7 min
Into the Heart of Winter: Wisdom, a Winter Salad Recipe, and Practices for the Quiet Season
Honor Winter's gifts with yoga, meditation, and journaling. Reflect, release, and set intentions with Into the Heart of Winter.
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Oct 23, 2024 ∙ 5 min
Nourishing Your Body with Ancient Grains
Choosing ancient grains connects you to a wellness tradition, offering balance, nourishment, and flavor to help your body thrive.
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Sep 13, 2024 ∙ 3 min
Autumn Equinox 2024: A Time for Balance, Reflection, and Renewal
As we stand on the cusp of seasonal change, the Autumn Equinox invites us to pause and embrace the harmony that nature offers. This...
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Shannon Le Mintier
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