Winter is a passage into the “dazzling darkness” as Poet Mary Oliver describes it and a season that calls us home to ourselves. Beneath its quiet exterior, Winter is rich with possibility, inviting us to rest, reflect, and replenish.
Paraphrasing author Katherine May from her book, Wintering, in the deep parts of the forest, the soul lingers, waiting for the quiet, for the warmth of stillness to crack open the heart of what’s next.
This is the promise of Winter: It is truly a time to pause, to listen deeply, and to honor the cycles of life that demand stillness before creation, to just be.
Usually, we look to Winter Solstice with the longing to celebrate the shift towards light and often don’t allow ourselves this time to honor the darkness—the dread of the cold and the dark sky. We schedule party after gathering during this season, often evening clinging to an “endless summer” lifestyle trying to keep the same pace all year long. Only to wonder what’s wrong when we don’t have motivation, feel burned out, anxious or crave alone time.
With a fresh perspective, Winter reveals itself as the perfect antidote to modern life's demands—a time to rest, reflect, and reconnect with the deeper sources of our vitality.
Governed by the water element and considered a yin season, Winter teaches us that true strength and renewal arise from stillness. It invites us to embrace the quiet, honor the restorative power of darkness, and allow space for deep inner nourishment.
Periods of rest and retreat—both physically and emotionally—are not indulgent but essential. They are vital to sustaining our well-being and preparing us for the brighter seasons ahead.
"Wintering"
Katherine May's book Wintering offers a powerful counterpoint to our society's relentless pursuit of productivity. It reminds us that embracing periods of rest and retreat, both physically and emotionally, is essential for our well-being. At Whole Living, these principles are an important part of our winter practices, as we prioritize reflection, restoration, and alignment with the natural rhythms of the season. Here's a look at some key lessons:
1. The Power of Pause: We often view rest as a sign of weakness, but "Wintering" reframes it as a necessary pause for repair and reflection. Just like nature withdraws in winter, allowing the land to rest and replenish, we too need times of quiet introspection. This "wintering" allows us to process experiences, heal from emotional wounds, and gain clarity on our path forward.
2. Facing the Dark to Find the Light: Difficult times are inevitable, but "Wintering" encourages us to see them as opportunities for growth. When we allow ourselves to fully experience the darkness, the frustration, or the sadness, we can gain a deeper understanding of ourselves and our strengths. It's by confronting these shadows that we emerge stronger and more resilient.
3. Nature as a Sanctuary: The natural world has a profound restorative power. The book highlights the benefits of spending time in nature, whether it's a walk in the park or a hike in the wilderness. Immersing ourselves in the beauty and tranquility of nature can provide solace, a sense of perspective, and a reminder of our connection to something larger than ourselves.
4. Self-Compassion: Your Greatest Ally: When facing challenges, it's easy to fall into self-criticism. Katherine emphasizes the importance of self-compassion. Be kind to yourself, acknowledge your struggles, and celebrate your small victories. Prioritize activities that nourish your mind, body, and spirit, just like you would nurture a loved one going through a tough time.
5. Slow Down to Savor the Journey: Our fast-paced world often leaves us feeling overwhelmed and disconnected. "Wintering" challenges us to slow down and appreciate the present moment. This may involve simplifying our schedules, setting realistic goals, or practicing mindfulness techniques. By embracing a slower pace of life, we create space for creativity, deeper connections with others, and a greater appreciation for the beauty of everyday life.
6. Redefining Productivity: Productivity isn't just about churning out tasks; it's about creating a foundation for sustainable well-being. This profound read encourages us to redefine productivity. It's about taking care of ourselves physically, mentally, and emotionally. When we prioritize our well-being, we create the space for sustained focus, creativity, and accomplishment.
7. The Comfort of Rituals: Routines can provide a sense of stability and comfort, especially during difficult times. "Wintering" highlights the power of rituals in creating a sense of structure and purpose. Establishing meaningful routines, whether it's a morning meditation practice or a weekly family dinner, can help us feel grounded and in control amidst uncertainty.
8. Find Your Wintering Practices: Each of us needs different things to feel nurtured and supported during challenging times. "Wintering" encourages us to identify our own unique "wintering practices." This may include activities like meditation, journaling, spending time with loved ones, engaging in creative pursuits, or simply taking a long bath. It is important to experiment and find what works best for us, as it'll help us create a toolbox of self-care strategies we can rely on when needed.
9. Hope for Spring: "Wintering" reminds us that even the harshest winters eventually give way to spring. This offers a powerful message of hope and resilience. No matter how difficult things seem, there is always the potential for growth and renewal. By embracing the lessons of winter, we can cultivate the inner strength and resources to navigate life's challenges and emerge stronger and more whole on the other side.
Whole Living's Winter Salad Recipe
Winter is a time to nourish our bodies and spirits with foods that provide warmth and grounding. This shaved Brussels sprout and pomegranate salad is one of our winter favorites. Topped with candied pecans, it is the perfect blend of comfort and brightness—an antidote to winter's chill. The crunchy sprouts, juicy pomegranate arils, and sweet-spiced nuts harmonize beautifully with a tangy maple Dijon vinaigrette.
In the winter, or vata season in Ayurveda, from November to February, it's beneficial to incorporate more dense and insulating foods like nuts, seeds, and warming spices. This recipe brings together those grounding ingredients, making it a nourishing treat for the colder months.
Candied Pecans
Ingredients
2 cups chopped pecans
⅓ cup brown sugar
1 tsp cinnamon
¼–½ tsp cayenne pepper
1 tsp vanilla extract
¾ tsp salt
1½ tbsp water
Instructions
In a medium saucepan over medium heat, combine all ingredients except the pecans. Stir well and heat for 1 minute.
Add the pecans and stir to coat. Let cook for 3–5 minutes, stirring frequently, until the glaze thickens and coats the pecans. The mixture should look shiny and thick (if not, continue cooking briefly so they will set).
Transfer the candied pecans to parchment paper and allow them to cool completely before breaking them up.
Salad
Ingredients
12 oz shaved Brussels sprouts, stems removed
1½ cups pomegranate arils
1½ cups Honeycrisp apple, diced
1 cup candied pecans (see recipe above) or toasted pecans
¾ cup dried cranberries
¾ cup shaved Parmesan cheese
Maple Dijon Vinaigrette
Ingredients
3 tbsp extra virgin olive oil
1½ tbsp freshly squeezed lemon juice
1½ tbsp apple cider vinegar
2 tbsp Dijon mustard
1 tbsp maple syrup or honey
1 tsp salt
½ tsp black pepper
Instructions
In a small bowl, whisk together all vinaigrette ingredients until smooth and emulsified.
In a large mixing bowl, combine the Brussels sprouts, pomegranate arils, apple, candied pecans, cranberries, and Parmesan. Toss gently.
Drizzle the vinaigrette over the salad and toss again until evenly coated. Serve immediately or refrigerate until ready to enjoy.
Winter Practices to Honor the Quiet Season
Winter provides us with a unique invitation to slow down, reflect, and realign with the rhythms of nature. This sacred season offers an opportunity to reconnect with our deeper selves, embrace rest, and prepare for the transformation that comes with the New Year.
To support you in this process, we’ve created a two-part online practice with gentle yoga, meditation, and journaling designed to nourish your body, mind, and spirit. Together, these offerings will help you honor the quiet power of Winter as you reflect on 2024 and create space for meaningful change as you set your intentions for 2025.
Intro the Heart of Winter: Two-Part Online Practice with Gentle Yoga, Meditation, and Journaling
This practice is an invitation to step into the quiet embrace of Winter and reconnect with the deep wisdom it holds.
This Offering is for You if:
You feel stretched thin and crave deep rest and restoration.
You long to reconnect with the wisdom of your body and the natural cycles of life.
You’re ready to reflect deeply and prepare for meaningful growth in the months ahead.
Join us as we explore the quiet power of Winter, nourish our roots, and prepare for the seasons of growth to come.
What You’ll Experience in Into the Heart of Winter:
Nervous System Renewal: Create space for your body to regulate itself naturally, fostering resilience and balance.
Somatic Practices: Relearn how to listen to your body, receive its wisdom, and trust its rhythms.
Seasonal Rituals: Explore simple, grounding practices to align with Winter’s energy and open your awareness to the magic of the natural world.
Reflection and Intention Setting: Reflect and release the past and begin the New Year with clarity and alignment, planting the seeds for the life you want to cultivate.
Join us as we explore the quiet power of Winter, nourish our roots, and prepare for the seasons of growth to come.
The Wisdom of Winter
Winter is the great pause, the season of incubation and rest. It is the soil in which dreams take root and the stillness from which life emerges.
As Wendell Berry reminds us, “To know the dark, go dark. Go without sight, and find that the dark, too, blooms and sings.” Winter invites us to step into the fertile darkness and discover the nourishment it holds.
By slowing down and embracing this season, we realign with the cycles of nature and our own inner rhythms, creating the space for true restoration and renewal.
We’re grateful to guide you through this time of restoration and renewal and look forward to being in service to you in 2025 and beyond on your journey of growth. Here are some of the ways we can work together to help you achieve your vision for 2025:
• 1:1 Wellness Coaching: Personalized guidance to help you align with your goals and create sustainable habits for growth.
• Intentional Living ReSet: Start the year with intentional strategies, wellness non-negotiables, and keystone habits. With accountability and education, this program blends nutrition, movement, and lifestyle to help you align with your highest self. Begins January 31, 2025!
• ReCode: Embrace Your Authentic Transformation October 4–10, 2025 | Ribatejo Region, Portugal: This 6-day women’s ReTreat led by Shannon Le Mintier, Whole Living Nutritionist, and Amanda Archibald, Genomic Kitchen, blends cutting-edge genomic science, holistic wellness, and cultural experiences to create a space for growth, connection, and self-discovery.
• Weekly Yoga & Movement Classes in CommUnity and 1:1 Lessons
• Meal Plans: Nourish your body with our nutritious meal plans aligned with your health goals. Weekly recipes, grocery lists, and customizable options make healthy eating simple. Starting at $19/month.
May the stillness of Winter bring you peace and reflection, setting the stage for a transformative and joyful 2025. Here’s to embracing this quiet season and all that the new year has to offer!
In Thrive,
Shannon
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