top of page

Hi! I'm

shannon small.png

Licensed Registered Dietitian Nutritionist
IFNCP, Integrative Functional Nutrition Certified Practioner
RYT 500 YACEP Certified Yoga Teacher

As a Licensed Registered Dietitian Nutritionist with over three decades of experience in the realm of wellness and movement, my approach is fueled with a holistic and integrative lens. Holding certifications as a Movement Specialist and RYT 500 YACEP teacher through Yoga Alliance, I merge my professional expertise with my personal passion, contributing to the well-being of my clients and community. Through online courses, group and private sessions, as well as local and international retreats, my aim is to guide individuals to lead lives full of vitality and THRIVE. 

Collage Banner_edited.jpg

THRIVE

As a functional and integrative Whole Living practitioner, THRIVE means achieving optimal balance across physical, mental, emotional, and spiritual dimensions at your current age and stage of life. It entails nourishing the body with appropriate, nutrient-dense foods, managing stress, deep rest and sleep, fostering connected, collective, positive relationships, and aligning with your highest values to live authentically towards flourishing.

Woman Cooking in Kitchen

Book a Free Discovery Call!

whole living logos_transparent-03.png
whole living logos_transparent-03.png
whole living logos_transparent-03.png
whole living logos_transparent-03.png

Are you living your best life towards THRIVE?

What trajectory are you on with the current nutrition, movement and lifestyle choices you are making?

How will your "health-span" unfold?

 

What impact do you want to make in this life for yourself and those in your world (and beyond)?

Let's dive in! This is a great opportunity to ask any questions about the Whole Living coaching process. Together we will discuss the best approach to give you the strategy and support you need to create the fullest life you deserve. Let's connect face-to-face on Zoom. Messaging via email is also available. Please allow 48 hours for a response.

MOVEMENT

Create a consistent practice in commUnity with Whole Living Movement Plans

whole living azulejo blue.png

Client Success Story

1:1 Nutrition Counseling with Whole Living has been the comprehensive approach to nutrition I was looking for. Encompassing everything from meal planning and grocery lists, to fostering healthy body image and embracing all forms of movement. It provided the guidance and education I needed for real, lasting shifts and transformation. The meal planning component was a game-changer for me. I've always wanted to transition to a more plant-based diet but felt overwhelmed by where to start. This program provided not only delicious and nutritious recipes but also step-by-step grocery lists that made implementing these changes really easy.  The program goes beyond just food. The emphasis on mindset and fostering healthy body image was incredibly empowering. In a world that often bombards us with unrealistic standards, this program encouraged self-acceptance and self-love. It was liberating to be part of a community that celebrated individuality and self-worth. The functional movement, meditation and yoga aspect was equally transformative. The lasting imprint it made on me was how to move in ways that enhance living well and not about striving for a perfect physique. About feeling strong, agile, and capable in everyday activities and for the long haul.  The support and guidance from Shannon was exceptional. She created an open and safe space where I felt comfortable sharing my journey and challenges. The connection among fellow program participants has been motivating as well. I feel healthier, more connected to my body and have grown so much. I will continue to reset seasonally and am grateful for the foundation of my daily practices.

Dawn K. 

Follow us on Instagram for the latest Whole Living news

WHOLE LIVING FOR OPTIMAL WELL-BEING

Thank you for subscribing!

© 2016-2024 Shannon Le Mintier, Health.e Xchange, LLC.  Icons by Icons8.  Photos by Rhonda Lee Johnson Photography. Site designed with love by Lehshel

This site does not provide medical advice. All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.

bottom of page