1:1 Nutrition Counseling with Whole Living has been the comprehensive approach to nutrition I was looking for. Encompassing everything from meal planning and grocery lists, to fostering healthy body image and embracing all forms of movement. It provided the guidance and education I needed for real, lasting shifts and transformation. The meal planning component was a game-changer for me. I've always wanted to transition to a more plant-based diet but felt overwhelmed by where to start. This program provided not only delicious and nutritious recipes but also step-by-step grocery lists that made implementing these changes really easy.  The program goes beyond just food. The emphasis on mindset and fostering healthy body image was incredibly empowering. In a world that often bombards us with unrealistic standards, this program encouraged self-acceptance and self-love. It was liberating to be part of a community that celebrated individuality and self-worth. The functional movement, meditation and yoga aspect was equally transformative. The lasting imprint it made on me was how to move in ways that enhance living well and not about striving for a perfect physique. About feeling strong, agile, and capable in everyday activities and for the long haul.  The support and guidance from Shannon was exceptional. She created an open and safe space where I felt comfortable sharing my journey and challenges. The connection among fellow program participants has been motivating as well. I feel healthier, more connected to my body and have grown so much. I will continue to reset seasonally and am grateful for the foundation of my daily practices.