Where evidence meets intuition, and wellness becomes a way of living.

Whole Living is a rhythm of nourishment, movement, and mindful presence, founded by Shannon Le Mintier (RDN, IFNCP, E RYT 500, YACEP) and rooted in the balance between science and soul.

DISCOVER YOUR WHOLE LIVING ID™

The Whole Living Philosophy

MEET SHANNON

True wellness lives in harmony between science and soul, structure and flow.

Here, evidence-based nutrition meets mindful practice to guide you toward sustainable vitality.

Whole Living integrates:

Nutrition that honors your biology

Movement that supports energy and ease

Lifestyle practices that cultivate calm and clarity

Pathways to Thrive

Well-being isn’t linear. Each path meets you where you are and supports your next step toward balance and clarity.

Nutrition

Discover your Whole Living ID™ and create a blueprint for thriving.

DISCOVER MORE

Movement

Find strength and ease through intentional movement.

FIND YOUR FLOW

Genomic Living

Learn how your DNA can guide personalized wellness and longevity.

EXPLORE

Seasonal Rhythms

From seasonal ReSets and ReTreats to ongoing Memberships, Whole Living helps you pause, realign, and evolve with nature’s rhythm.

ReSet

A guided four-week experience to pause, nourish, and realign with what matters most.

JOIN THE NEXT RESET

Memberships

Ongoing movement and mindfulness to stay grounded and supported through every season.

EXPLORE MEMBERSHIPS

Retreats

Immersive journeys that unite movement, nourishment, and meaningful connection.

VIEW RETREATS

Whole Living
Stories

Through evidence-based nutrition, mindful movement, and intentional lifestyle practices, Shannon helps clients bridge science and soul to live with clarity, balance, and lasting vitality.

"Shannon guided me to reach my goals and connect daily with my intentions to live the strongest, healthiest, most balanced life possible. "

Jeanette

Seasonal Reflections

Explore the Whole Living blog for insights and inspiration to live in rhythm with the seasons.

READ THE JOURNAL

On Instagram

Follow @wholelivingnutritionist for updates, reflections, and glimpses of Whole Living in practice.

Every. Single. Day. One step at a time.

Practice doesn’t have to be perfect. It’s built in these small, steady moments of showing up again and again.

If you’re local and want to join classes in person, DM me for details. And if practicing from home fits your season better, Whole Living Memberships offer a steady way to stay connected wherever you are.

📸 @yogamovementprague @kimihajian

Your birth date marks time.

Biological age reflects how life has shaped your body along the way.

Biological age is influenced by daily rhythms—sleep, nourishment, movement, stress, and connection—accumulating quietly over time within cells and body systems.

At Genomic Living, we use biological age as a lens for understanding, not a score to chase. It helps reveal how lifestyle and life stress are showing up in the body, so support can be aligned with what’s actually needed.

This perspective informs everything we do, from at-home wellness experiences to immersive retreats—designed to support clarity, resilience, and long-term healthspan.

[Genomic Living, Genomic Kitchen, Whole Living Nutritionist, Immersive Wellness Retreat, Travel That Transforms, Science Meets Soul, Peloponnese Greece, Greece Retreat, Biological Age, Epigenetics, DNA Informed Health, Longevity]

Yoga is far more than movement; it is a complete science of life.

In the Yoga Sutras, the Eight Limbs are described as a living roadmap for evolving consciousness: from how we relate to others (Yama), to how we care for ourselves (Niyama), to the stillness of meditation (Dhyana), and ultimately the state of union (Samadhi).

As Deepak Chopra teaches, these steps aren’t separate practices but interconnected pathways. Together, they guide us toward peace, freedom, integrity, and oneness with the universe.

This winter, the Eight Limbs are woven into Whole Living’s Movement Membership Library through a focused set of recorded previously live classes. A self-study guide is included offering a supportive framework for reflection and practice during the quieter season.

Find the membership that suits you this season with the link in bio.

For the next 10–12 weeks, our weekly livestream and recorded classes unfold as a gentle progression through the Koshas—the layers of body, breath, mind, and awareness.

Each class stands on its own, while also contributing to a larger arc of regulation, restoration, and integration. This is a practice designed to support real life—busy days, quiet days, and everything in between.

Alongside the live rhythm, the seasonal on-demand library explores the Eight Limbs of Yoga, offering movement, breath, and philosophy as lived practice. Each season includes a companion self-study guide to support reflection, integration, and personal inquiry.

The Whole Living Membership is a steady home for your practice—with weekly movement, on-demand classes, and nourishing seasonal resources, including a winter recipe pack.

Come exactly as you are.

Show up live, press play later, or simply stay connected to the rhythm of practice.

One rainy morning at the Cascais market, I made my way, in the rain, to my favorite sustainable mushroom vendor @nam.mushroomfarm at the fresh market here in my village. Boxes and baskets of oyster, chestnut, and chanterelle mushrooms piled high.

That simple errand has now turned into one of my most grounding rituals of the fall blending into winter: cooking a creamy, oregano-laced roasted mushroom soup inspired by @christinasots a chef and recipe writer for the infamous @ottolenghi.

Even shopping in the rain was kind of therapeutic.

Because joy from shared meals, community connection, and steam rising from the pot nourish us just as much as vitamins do.

🥣 Inspired by @christinasots’ recipe (full recipe on her page).

This moment, along with reflections on winter rhythm, nourishment, rest, and connection, is woven into the latest blog post, “Grey Days, Bright Rituals: Winter Mood Guide”

Inside, you’ll also find how we support seasonal wellness through Whole Living Movement Memberships, ReSet, upcoming Immersive Retreats and other ways to work together throughout the year.

#WholeLiving #SeasonalCooking #MoodFood #GreyDaysBrightRituals #WinterRituals GutBrainConnection ottolonghiinspired winterrecipes mercadododavilacascais nammushroomfarm

Winter Mood Guide is live now on the blog.

When the light fades, rhythm holds me.

My girls swim at 6 a.m., and that routine has become my anchor: strong movement, sauna practice, breathwork and meditation, hydration, and a moment to breathe before the day begins. Not a flex, it’s our pattern and it works especially this time of year.

Winter asks for warmth, consistency, and kindness toward our own biology.
Step outside for first light.
Hydrate before caffeine.
Move enough to feel strong, not depleted.
Guard your sleep like medicine.

Tiny rituals, repeated, rebuild energy from the inside out.

Inside the Winter Mood Guide, I share daily anchors, food-first support for seasonal low mood, connection as medicine, slower practices for rest and nervous system support (including a free yoga nidra practice), and reflections on tending the light through the darker months.

#WholeLiving #SeasonalRhythm #WinterWellness #GreyDaysBrightRituals #SADandNutrition

There’s a quality to wintertime connection, especially with soul sisters, that feels like medicine.

My recent December Zürich trip gifted me miles of wandering, foods that met me at a cellular level, sleep that recalibrated everything, and conversations that stitched light back into the seams.

David Whyte says, “The ultimate touchstone of friendship is witness.”
I felt that in every step, every shared breath of cold air.

This is wintering: the season that brings us home to each other and ourselves.

Looking forward to being back on retreat in the land of light, sea, and timeless nourishment 🇬🇷

This October, we’re returning to Greece for Awaken: The Peloponnese—an immersive Genomic Living (a partnership between @genomickitchen and @wholelivingnutritionist) retreat exploring longevity through movement, nutrition, culture, and personalized biology.

This one is close to my heart. More details will be rolling out on social media soon—but if you’re feeling the nudge and want a first look, head to the link in bio or send us a message.

Here’s to new rhythms, radiant food, and the restoration that comes from being in a place that speaks to your cells.

Practice sometimes looks like this 🐶

I get easily distracted and have always loved the structure of practicing in a studio. I still do.

But life gets full, especially this time of year. Between travel, the holidays, and shorter days, my yoga mat at home is my steady place to land.

I created the Whole Living Membership for moments like these, when showing up looks different but the intention stays the same.

Access the on-demand video library anytime and let your practice meet you where you are this season.

Explore the membership options and find the rhythm that fits your life with the link in bio.

Is this a membership promo or a puppy appreciation post? Maybe both???

Get ready to shine ✨ into the holiday season!

Intentional living includes mindful consumption and for many that means living free and clear of alcohol. Maybe this holiday you give it a try and notice the gifts of more 💤 restorative sleep, ⚡ boost in your metabolism, and 🫀 love to your organs and bones.

No need to wait for Dry January or Free February! Mix it up, make a splash and give these yummy Mocktails a go!

🥂 Cheers to a vibrant, intentional holiday season!

#mindfulmovement #intentionaliving #sober #freeandclear #hangoverfree #mocktails

“The more grateful I am, the more beauty I see.” — Mary Davis

The practice of living with an attitude of gratitude in both the bright and the not-so-bright moments feels more essential than ever. Gratitude brings beauty into any season of life, if we choose to see it that way. Even in the darker moments, light always finds a way to shine through.

This time of year always softens me into that awareness. The shifting weather feels like an invitation to slow down, to gather, and to serve. To spread and be the light. Through the traditions I was raised with, November and December have always been seasons of intentional giving — through time, energy, and means. Shared meals, stories, and simple moments with loved ones, friends, and even those we have yet to meet. Especially those in need.

That is what CommUnity means to me: finding connection in the spaces between us, and remembering that generosity and gratitude are two sides of the same breath.

“When we give cheerfully and accept gratefully, everyone is blessed.”— Maya Angelou

🌿 Ways to Give Back
We are gathering donations for holiday gifts for the children of Fundação O Século and food baskets for Amigas à Mão.

If you’d like to contribute, please DM me for details on how to give back.

These five pathways reflect the heart of a presence-filled practice and the intention behind the Whole Living Memberships.

✨ Discover more in our bio.

The Whole Living Membership was created as a steady home for your yoga and mindfulness practice.

With seasonal class updates, livestream options, and tiers for every level of support — it’s a simple way to stay grounded and inspired all year long.

Explore:
🌱 The Living Library — steady connection through movement
🌿 The Nourished Practice — seasonal library + weekly livestream
✨ The Whole Living Journey — 1:1 mentorship, rhythm & personal support

Learn more or join today with the link in bio

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#wholeliving #memberships #mindfulmovement #yogalibrary #steadypractice #seasonalwellness #mindbodyspirit #wellnessjourney #roottorise

Created to help you stay connected through life’s shifts.

Learn more with the link in bio ✨

Let’s call this a little coffee talk ☕

It’s been a season of growth and fresh beginnings, and it feels like the right moment to reintroduce myself and share what’s new.

I’m Shannon — a registered dietitian nutritionist, yoga teacher, and lifelong student of mindful living. For over 30 years, I’ve supported others in finding balance through nourishment, movement, and intentional rhythm.

Whole Living’s website has a new look — and new ways to work together.

Whether you’re curious about:
→ personalized nutrition sessions
→ yoga and functional movement
→ ongoing Whole Living memberships
→ immersive retreats
→ or our seasonal ReSets (there is still time left to join the Fall ReSet beginning Nov 1!)

Each offering is designed to meet you where you are and help you create sustainable well-being, inside and out.

Explore all offerings and Whole Living’s fresh look with the link in our bio ✨

New on the blog ✨

Sharing reflections from the ReCode Retreat in Portugal with @genomickitchen — a week where science met soul through nourishment, movement, and connection.

Inside, you’ll find:
🍁 a peek at the Fall ReSet, beginning November 1 — your seasonal space to restore balance, rhythm, and energy headed into the holidays and year ahead

🧘‍♀️ an introduction to our new Whole Living Movement Memberships (more details coming soon!)

🥣 a cozy Pumpkin Chia Pudding recipe from our fall collection

🌍 and a sneak peek at upcoming Immersive Wellness Retreats in Greece, Italy, and Portugal

Read the full reflection at wholelivingnutritionist.com/blog or through the link in bio.

P.S. Whole Living has a fresh new look — we’d love for you to explore the updated website and see what’s unfolding: wholelivingnutritionist.com

“The instructions are in the living.” — Mark Nepo

Wellness isn’t something you figure out all at once. It’s something you live into—one choice at a time.

The Fall ReSet is designed to support that journey. With personalized coaching, mindful movement, and simple, soul-aligned nutrition practices, you’ll build habits that support your whole self.

Fall ReSet starts November 1 and spaces are limited.
Secure your spot today through the link in bio.

#FallReSet #wholelivingnutritionist #seasonalshift #resetprogram #mindbodyconnection #wellnesstools #intentionalhabits #holisticliving #structureandflow #marknepoquote

What are you wishing for?
More clarity? More ease? A return to rhythm?

The simple act of making a wish reminds us…
you can begin again,
you can let go,
you can choose a new path forward.

Fall ReSet begins November 1.

A gentle space to realign your habits, nourish your body, and reconnect with what matters.

Make this wish one you walk toward.
You don’t need a new year to start fresh.

#wholelivingnutritionist #wholeliving #seasonalwellness #reset #groupnutrition #habitbuilding #intentionalpractice #wellnesstools #slowliving #mindfulnutrition #seasonalshift #dandelionwishes #wellnessthroughseasons #slowliving #mindfulmoments #nutritionwithsoul #rootedrituals #intentionalliving

Life is full, but even as the season shifts, there is time to pause and reconnect.

The simple act of pouring tea reminds us

to slow down,

to nourish body and mind,

to make space for what matters.

This fall, let’s create rhythms that ground us so we can move forward with more clarity and care.

Join Whole Living’s Fall ReSet to:
• Cultivate supportive, sustainable wellness habits
• Align your movement and nutrition with intention
• Reconnect with what nourishes you most

We begin November 1.
Let’s pour into ourselves together.
Link in bio for details.

#FallReSet #wholelivingnutritionist #seasonalwellness #reset #groupnutrition #habitbuilding #intentionalpractice #wellnesstools #slowliving #mindfulnutrition

“Success is the product of daily habits, not once-in-a-lifetime transformations.”
— James Clear

That’s the heart of Whole Living’s Fall ReSet.
Small steps. Steady rhythm. Real change.

If you’re craving more clarity, consistency, and a routine that actually supports you, fall is the perfect time to begin.

Personalized coaching
Movement, meditation, and mindful rituals
Nourishing recipes and simplified nutrition guidance
Prompts and tools to help you reconnect

Fall ReSet begins November 1.
Registration is now open. Link in bio to join.

#FallReSet #wholelivingnutritionist #seasonalwellness #wholeliving #habitbuilding #intentionalpractices #jamesclearquote #atomichabits #wellnesstools #slowliving #mindfulnutrition

This is what intentional living looks like sometimes.

The sound of church bells and a moment to take it all in.
Pausing long enough to hear what’s beautiful.
Letting presence be the practice.

Build your esteem routine.
Start your day visualizing what went right.
End it with gratitude and glimmers.
Appreciate everything in between.

This is the heart of Whole Living.
Slowing down.
Tuning in.
Choosing what truly supports you.

Fall ReSet begins November 1.
Registration is open.

#FallReSet #wholelivingnutritionist #seasonalwellness #reset #groupnutrition #habitbuilding #intentionalpractice #wellnesstools #slowliving #mindfulnutrition

Whole Living is a way of living that holds both evidence and intuition, steadiness and softness.

A place to return to when things feel scattered.
A rhythm to follow when the season shifts.

This is the foundation behind everything I share—
Nutrition guidance that’s personalized and whole-body.
Movement that supports both discipline and restoration.
Rituals that help you feel more like yourself again.

Whole Living is
science + soul
structure + flow
roots + wings

As we embrace fall, I’m leaning into that rhythm again—preparing for the next season of ReSet, opening space for private clients, and welcoming whatever return you might need right now.

ReSet begins November 1 and registration is now live.

If something here speaks to you, you’re always welcome.

#wholeliving #scienceandsoul #structureandflow #rootsandwings #seasonalshift #reset #fallwellness #intentionalpractice #slowliving #nutritionwithsoul #mindfulmovement #wholelivingnutritionist

I carved out a few solo days in Athens before heading to Amorgos Island to assist and teach alongside my mentor and dear friend Sheila with @seek_yogaandtravel

Time shared in movement, reflection, and the quiet beauty of the island—in flow, not forced.

The full moon eclipse over the Aegean Sea pretty much sealed the summer bucket list for me. Truly a full, beautiful season.

Now, as the school year is in full force, I’m preparing to welcome women from across the globe to our sold-out ReCode Retreat in Portugal, October 4–10th, with partner Amanda Archibald of @thegenomickitchen.

The plans are solidified, and I cannot wait to gather this cross-generational group of women for a week of movement, culture, personal learning and fun.

If this resonates with you, stay tuned—later this fall I’ll be announcing my 2026/2027 retreat schedule in Greece, Italy and if all stars align, perhaps Portugal and France.

These journeys are truly special, and I’d love for you, your friends and family to be part of them.

#wholeliving #recodeportugal #greeceyogaretreat #seekyogaandtravel #seasonalshift #amorgosretreat #inflownotforced #movementandmeaning #wellnessretreats #mindfultravel #yogaretreat #wholelivingnutritionist
#amorgosgreece #amorgos

@aegialis_hotel_spa
@iama_amorgos

This summer held so much life, movement, and change.

Our eldest daughter graduated after the marathon of IB exams and we explored her new city and university together in Barcelona.

A true rite of passage for her, and for me, a season of letting go.

Our youngest wrapped up her IGSEs, and we packed and moved houses at the start of it all, setting the tone for everything that followed.

There were no perfect routines, no set schedules. That was so needed and felt so right.
Now, as we shift into fall, I’m finding rhythm again.

Welcoming what’s ahead for Whole Living while holding onto what this season taught me.

I shared more reflections in the latest blog post, if you’re curious.

→ You can read it at the link in bio.

🎥 taken on retreat in Morocco with @seek_yogaandtravel

#wholeliving #discipline #flow #newblog #nutrition #nutritionblog #findyourflow

This was the heart of Whole Living summer...

Meals shared under the sky, familiar faces at the market, open-air cinema nights, and long conversations on slow walks home.

There was ritual in the repetition, joy in the small traditions, and healing in the spaces we shared.

It reminded me: rhythm doesn’t only come from what we do on our own.

It also lives in community.
In connection.
In what we return to again and again.

As we shift into fall, I’m carrying that rhythm with me.

The next ReSet is coming soon—a 28-day journey that blends personalized nutrition, mindful movement, and seasonal rituals to help you clear what no longer serves and reconnect with what does.

There will be pop-up classes throughout the coming months.

And a few private and small group session openings—for those craving a more supportive space to practice.

If something here speaks to you, I’d love to have you join. Feel free to send a DM if you have questions or want to learn more.

Simple rituals stitched my days together this summer.

Time on my mat, morning swims, long dog walks, market days, and quiet meals outside.

Things felt slower. I didn’t post much, and the pause ended up being exactly what I needed.

Now the light is softer, the air is shifting, and the rhythm of fall has quietly begun.

The autumn equinox just passed, but its invitation still lingers. It’s a gentle checkpoint and a chance to notice where I’m at and how I want to move forward.

I shared a new blog post with some reflections from the summer and what’s ahead for Whole Living this season. You can find it at the link in bio.

And if you’re looking for a simple way to ease into the new season, there’s a post in the blog archives with a few quiet rituals that still feel just right.

#seasonalshift #autumnequinox #wholeliving #wholelivingnutritionist #intentionalpause #fallenergy #simplemoments #rituals

Here’s a little recap of what a Whole Living summer looked like…

Family milestones, meaningful travel, grounding rituals, and a local move.

I didn’t post much while it was all unfolding. The pause was intentional—and just what I needed.

Now, as the season begins to shift, I’m finding rhythm again and looking ahead: a sold-out Portugal retreat with @genomickitchen, new fall pop-up classes, and a fresh round of the ReSet program (info coming soon!)

I’ve also opened a few spaces for 1:1 and small group yoga.

I wrote a new blog post that weaves together reflections, photos, and what’s next for Whole Living.

→ Read the blog with the link in bio to revisit the rhythm of summer, honor the pause, and look ahead together.

Some of these beautiful Greece moments were captured during my time teaching alongside my dear mentor and friend Sheila with @seek_yogaandtravel — so grateful for the experience (and more to come).

Wishing you structure where you need it, and flow where it frees you. ✨

#wholeliving #seasonalshift #intentionalpause #summerrecap #slowliving #fallreset #yogaretreat #groundedgrowth #whatsahead

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙨𝙪𝙢𝙢𝙚𝙧 𝙫𝙞𝙨𝙞𝙤𝙣?

Is it steadier mornings? Movement that grounds rather than drains? Meals that feel like ritual instead of routine?

Whatever it looks like for you, we’ve created two seasonal offerings to help you live that vision—gently, intentionally, and with support that meets you where you are.

☀️ Summer Movement Membership
→ Weekly livestream classes + a full video library

🌿 Summer Vitality Membership
→ Movement + 1:1 support, seasonal meals, journaling & more

This isn’t about doing more.

It’s about doing what matters—with presence, clarity, and care.

→ Learn more in our stories or via the link in bio

Classes + sessions begin soon ✨

Summer can be full of motion—but that doesn’t mean it has to be noisy.

What if this season became your invitation to slow down, listen inward, and return to what actually feels good in your body?

This is the heart of our Summer of Presence.

Whether you’re craving steady movement or more full-spectrum support, we’ve created two offerings to meet you where you are.

☀️ Summer Movement Membership
🌿 Summer Vitality Membership

Classes + 1:1 sessions begin next week—explore what feels aligned and let the season unfold from there.

→ Compare both and view the summer movement schedule on the next slides
→ Link in bio to join us

📸 @rhondajohnson_photography

Figs still warm from the tree.

Beets that taste like heart medicine.

A farro and mushroom dish that gives forest walks in France.

These are the kinds of recipes included in the Summer Vitality Recipe Pack—meals rooted in memory, ritual, and nourishment.

Recipes that invite you to slow down, reconnect, and be present in your own rhythm.

This is what our Summer Memberships are about:

A softer way to move through the season. Less noise, more intention. Tools that support your life—not compete with it.

✨ Choose the support that fits where you are:

Summer Movement Membership
→ 1x Weekly livestream yoga class
→ On-demand library of yoga, meditation & breathwork

Summer Vitality Membership
→ Everything in Movement plus
→ 1:1 intention-setting session
→ Digital meal planner
→ Seasonal recipe pack (like the ones here)
→ journal + direct chat support

Let this be your season to come back to you.

Every retreat is a return — to presence, to connection, to something within.

I’ve been honored to walk this path in many forms — teaching, assisting, holding space, learning from others and always from the land itself.

Soon I’ll be in Marrakesh with @seekyogaandtravel and @sheila_ewers, @dennisandkathylang guiding another beautiful journey.
I can’t wait to reconnect with some familiar faces — and welcome new ones into the fold.

Here’s a little moment from Italy, where the light, the movement, and the magic all came together.
See you soon under a different sky.

#SeekYogaAndTravel #MarrakeshRetreat #YogaRetreat #EmbodiedTravel
#WholeLivingNutritionist #WholeLiving

The light always returns. ☀️

Spring is a season of renewal, a gentle awakening. This free Sunrise Flow, filmed in Greece while teaching on retreat (@seek_yogaandtravel), is a moment of stillness, a soft invitation to move with the rhythms of nature and embrace the shifts within and around you.

Holding space for transformation is one of my greatest joys, whether through movement, nutrition counseling, or the sacred container of retreat. SEEK Morocco, SEEK Greece, ReCode Portugal —each journey will be a remembering, a returning to yourself.

🌅 Link in bio for the Sunrise Flow. May it meet you exactly where you are today 💛

Original Audio “Reflections of the Aegean Sea from Amorgos Greece” by @dennisandkathylang

#SpringEquinox #SunriseFlow #Transformation #ReCodeRetreat #Peace #RetreatInPortugal #RetreatInMorocco #RetreatInGreece

At ReCode, we believe in empowering you to shape your own transformative experience.

Our flexible daily schedule offers the perfect blend of structure and freedom, allowing you to tailor each day to your personal needs and preferences.

Here’s a glimpse into what a typical day looks like:

7:30 AM: Morning movement
9:30 AM: Breakfast
11:00 AM: Educational workshops and activities
1:30 PM: Lunch
2:30 PM: Afternoon sessions, down time, treatments or local off-site experiences
5:30 PM: Evening movement
7:30 PM: Dinner and fire pit

Every moment of the day is crafted to guide you towards self-discovery, connection, and lasting transformation.

Recode Portugal: Where Biology meets Purpose. Where Science Meets Soul

💫 Join us in Portugal, October 4-10, 2025
⏳ Early Bird Pricing ends March 22!

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul

If any of these resonate, ReCode is for you.

Align with your body’s unique needs and potential.

Design your own health span!

Recode: Where Biology meets Purpose. Where Science Meets Soul

📅 October 4-10, 2025

Will we see you in Portugal? 🌿

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul

As we approach International Women’s Day, we celebrate the strength, wisdom, and connection that comes from women gathering together. 🌍✨

At ReCode, we’re honored to welcome a beautiful blend of cross-generational women from around the world—each bringing their own stories, experiences, and insights. This retreat is more than just a getaway—it’s a space where wisdom is exchanged, transformation unfolds, and lifelong connections are made.

For one full week, this retreat is yours—a time to step away from the noise, embrace renewal, and be surrounded by women who uplift and inspire.

💫 Join us in Portugal, October 4-10, 2025
⏳ Early Bird Pricing ends March 22!

Beautiful art in the background by @doodle_d_art 💜🙏

#ReCodeRetreat
#InternationalWomensDay
#IWD2025
#AccelerateAction
#WomenSupportingWomen
#AuthenticTransformation #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul
#ReDefiningWellness

ReCode isn’t just a retreat—it’s a fusion of science, sanctuary, and self-discovery.

Born from a shared vision, Amanda and Shannon created ReCode to rewrite wellness—blending DNA science, movement, connection, and cultural immersion to help you align with your unique biological blueprint in a setting designed for deep transformation.

🌿 True vitality isn’t found in generic protocols—it comes from understanding how your body is built and harmonizing with it through experiences that awaken your senses.

Imagine stepping into Portugal’s stunning landscapes, moving in ways that nourish YOU, savoring local flavors, and exploring self-growth in a space that honors your individuality.

This is what ReCode is truly about. This is YOUR journey.

Recode Portugal: Where Biology meets Purpose. Where Science Meets Soul

⏳ Early Bird Pricing ends March 22—don’t miss your chance to join us in Portugal!

💌 DM us if you have any questions or want the link to watch the Meet & Greet recap!

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #BiologyMeetsPurpose #ScienceMeetsSoul

In my 20s and 30s, I pushed hard — teaching endless group fitness classes, training as a triathlete, sweating through daily hot yoga (still love it, just more of a sauna sweater these days!), and going through intense seasonal “detoxes”. Even some of my professional beliefs reflected more of a black and white mindset. But as I enter my 52nd year of life and living next week, I’ve learned that true balanced well-being isn’t about pushing—it’s about allowing. How many shades of gray are there?

Just like nature shifts with the seasons, we’re meant to adapt too. Through my 40s and now into my 50s, I’ve let go of many things that no longer serve me - alcohol, strict training regimens, burning the candle at both ends - and added into my lifestyle more balance by listening to my body instead of forcing it into extremes. Blending ancient practices of Ayurveda with cutting-edge science has helped me personally find this harmony, showing me that real renewal happens when we align with natural rhythms, not fight against them.

What’s your story? What do you need in this season of life? What are you ready to release as we move into Spring? What would your life look like to add in nourishment, balance, and ease?

Spring ReSet is personal and personalized—a space to realign in a way that makes sense for YOU. A time to tune in, shift gently, and create sustainable well-being from the inside out.

If you’re feeling the pull to reset, this is your invitation. 💛

We begin in one week! Whole Living’s Spring ReSet—starting March 7.

#SpringReSet #WholeLiving #SeasonalWellness #AyurvedaMeetsScience #EvolveAndFlow #IntentionalLiving #WholeLivingReSet #HabitChange
#WellnessJourney #MindfulLiving

Tucked away in the breathtaking Ribatejo Province, just 40 minutes from Lisbon, ReCode is more than a retreat—it’s a place to reconnect with yourself in an environment designed for transformation.

🌿 The Setting: A peaceful sanctuary on five hectares of land with shaded terraces tucked amongst the cork and pine trees of the stunning Ribatejo Province. Whether you’re moving, meditating, or simply soaking in the moment, every space invites you to slow down and realign.

🛏️ The Rooms: Thoughtfully crafted within the retreat’s historic stables and original Quinta, each room blends simplicity with creativity. Many open to a private terrace, offering a quiet space to rest, reflect, and recharge.

🍽️ The Gatherings: Meals here are more than nourishment—they’re a celebration. Fresh, locally sourced ingredients, many from the on-site organic garden, create vibrant dishes infused with flavor, care, and sunshine.

✨ The Experience: Each day brings a balance of guided practices and personal exploration—from yoga and movement to wellness sessions, immersive workshops, and cultural excursions. Every moment is an opportunity to deepen your connection with yourself and your journey.

ReCode isn’t just about learning—it’s about fully living life in a space that supports your evolution.

Secure your spot now and experience this retreat like no other!

📍 Ribatejo Province, Portugal
📅 October 4-10, 2025

#ReCodeRetreat #DNABasedWellness #LifestyleRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat #Epigenetics #NourishYourSoul #RetreatInPortugal #AlignAndThrive

Habit change isn’t just about doing things differently—it’s about reconnecting with your authentic identity and self.

If we don’t know who we are or desiring to evolve to become, it’s hard to create lasting change.

“Your current behaviors are simply a reflection of your current identity.” - James Clear

Carve out intentional time to align your habits with the person you are at your core and evolving towards.

LIVE YOUR BEST STORY
🗓 Spring ReSet starts March 7!

🌱 Core strategies for health span & thrive
💪 Create sustainable keystone habits
🤝 Guidance & accountability
✨ Nutrition + Movement + Lifestyle

💸 Use code PRORATE25 before February 28 to receive ReSet for just $225

Investing in yourself is the best decision you can make— and is a small price for the tools, support, and transformation that will stay with you far beyond these 28 days!

DM us with questions, book a discovery call or use the link in bio to join

#ReSet #WholeLivingReSet #IntentionalLiving #WholeLiving #HabitChange #MindfulLiving #WellnessJourney

Feeling called to tune in, make a shift & level up? ✨

Though winter still lingers, seasonal change is on the horizon. Winter has encouraged rest and deep nourishment, while spring calls for lightness and renewal.

Turning of seasons are check points in time to connect and align with our true essence — ever evolving, unfolding, becoming — and to create sustainable, lasting change. 🌱

Whole Living’s Spring ReSet is here to help you:

✔️ Build core strategies for longevity and thrive
✔️ Create keystone habits
✔️ Align nutrition, movement, and lifestyle with your current intentions

This isn’t just another diet or well-being program—it’s an opportunity to reconnect with your true self and move through your season with clarity, guidance, and accountability.

Swipe through to learn more, DM us with questions, book a discovery call or use the link in bio to join!

🗓 Spring ReSet starts March 7!
💸 Use code PRORATE25 before February 28 to receive ReSet for just $225

#ReSet #WholeLivingReSet #IntentionalLiving #WholeLiving #HabitChange #MindfulLiving #WellnessJourney

Pour into yourself. Life feels busy again, but even amidst the hustle, there’s always time to pause and reflect.

☕ The simple act of pouring tea reminds us:
✨ To slow down.
✨ To nourish our bodies and minds.
✨ To make space for the things that truly matter.

This year, let’s create habits that help us stay grounded so we can flourish.

Join Whole Living’s Spring ReSet to:
🌱 Build intentional strategies for well-being
💪 Align movement and nutrition with your intentions
🧘‍♀️ Discover habits that nourish you from the inside out

🗓 Starting March 4. Let’s pour into ourselves together.

💌 Link in bio for details.

Original audio by @dennisandkathylang 🙏

#PracticeThePause #IntentionalLiving #WholeLivingReset #WholeLiving #ReSet #MindfulMoments #TeaTimeWisdom

At ReCode, we combine the cutting-edge science of epigenetics with holistic practices to create a transformative experience unlike any other.

Your journey begins with a personalized exploration of your genetic blueprint, revealing how your body processes nutrients, adapts to stress, and thrives with movement.

With expert guidance from Amanda Archibald and Shannon Le Mintier, you’ll craft a Personalized Thrive Plan tailored to your unique DNA and wellness goals.

Through pre- and post-retreat consultations, immersive workshops, and mindful practices, ReCode helps you align your lifestyle with your genetic potential.

As the CDC explains:
“Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible… but they can change how your body reads a DNA sequence.”

This retreat isn’t just about health; it’s about self-discovery, connection, and creating lasting transformation.

Are you ready to experience the perfect blend of science and soul?

#ReCodeRetreat #AuthenticTransformation #HolisticWellness #PortugalRetreat #WomensRetreat

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©2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.

Where evidence meets intuition, and wellness becomes a way of living.

The Whole Living Philosophy

Pathways to Thrive

Nutrition

Movement

Genomic Living

Seasonal Rhythms

Whole Living
Stories

Seasonal Reflections

Explore the Whole Living blog for insights and inspiration to live in rhythm with the seasons.

Grey Days, Bright Rituals: Winter Mood Guide

Into the Heart of Winter: Wisdom, a Winter Salad Recipe, and Practices for the Quiet Season

Winter Solstice: Meditation and Journaling Practices

On Instagram

Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

To receive reflections, updates, and supportive tools from Whole Living, please click here.

Contact

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.

This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

©2016–2025 Whole Living Nutritionist, Health E. XChange, LLC. All Rights Reserved. Privacy Policy.

Where evidence meets intuition, and wellness becomes a way of living.

The Whole Living Philosophy

Pathways to Thrive

Nutrition

Movement

Genomic Living

Seasonal Rhythms

Whole Living Stories

Seasonal Reflections

Explore the Whole Living blog for insights and inspiration to live in rhythm with the seasons.

Grey Days, Bright Rituals: Winter Mood Guide

Into the Heart of Winter: Wisdom, a Winter Salad Recipe, and Practices for the Quiet Season

Winter Solstice: Meditation and Journaling Practices

On Instagram

​

Work with Shannon

Explore ways to begin your Whole Living journey through nutrition, movement, and intentional living.

Join our CommUnity

To receive reflections, updates, and supportive tools from Whole Living, please click here.

Contact

Connect with Shannon to learn more. Please use the contact form or email curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio © 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC. All Rights Reserved. Privacy Policy.

This site does not provide medical advice. All material is for informational and educational purposes only and is not intended to diagnose or treat any condition. Consult a physician before making any health-related changes. HIPAA / PIPEDA / GDPR compliant.

©2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.

Whole Living
Stories

Connect with Shannon to learn more. Please use the contact form or email
curious@wholelivingnutritionist.com

Photos of Shannon: Rhonda Lee Johnson Photography, Kat Pascoal Photography | Design: Sunrise Studio
© 2016–2025 Whole Living Nutritionist, Health E. XChange, LLC.
All Rights Reserved. Privacy Policy.