Awaken integrates advanced epigenetic testing—which shows how your lifestyle is influencing your genes and health right now—with movement, breathwork, personal development, and curated cultural experiences. This experience is designed for individuals seeking to optimize their health and well-being through a deeper understanding of how their biology is responding to their daily choices. Whether you’re a wellness practitioner or someone looking to elevate your current and future health span, and deepen your connection to yourself and others, Awaken offers a guided path to meaningful, measurable change.

• Personalized epigenetically-informed insights and wellness strategies delivered pre and post retreat in addition to during the retreat

• Daily yoga, movement and/or meditation, breathwork sessions

• Immersive workshops designed to deepen your insights in your unique genetic code and craft your personalized blueprint for optimal well-being

• Cultural experiences and local exploration

• Delicious local chef-curated meals featuring locally grown foods and the cultural flare of The Peloponnese, Greece

• A supportive community of individuals, retreat hosts and guides

• Daily space for relaxation and self-reflection

At Awaken, we believe in empowering you to shape your own transformative experience. Our flexible daily schedule is designed to offer a perfect blend of structure and freedom, allowing you to tailor each day to your personal needs and preferences. Here's a glimpse into a typical day. Times will be adjusted to cater for travel and offsite activities.

• 7:30 AM: Morning movement

• 9:00 AM: Breakfast

• 10:30 AM: Workshops or offsite cultural activities

• 1:00 PM: Lunch

• 2:30 PM: Afternoon sessions, down time, treatments or local off-site experiences

• 5:30 PM: Evening movement

• 7:30 PM: Dinner

The retreat is designed for individuals, couples, partners, companions, friends interested in optimizing their health and well-being through genetic insights, holistic practices and cultural connections.

Companion Pricing is $4,180 USD and available for those accompanying a participating guest but not taking part in testing or consultations. It includes shared accommodations, meals, excursions, group transportation, and movement sessions. Companion participants are not eligible for Early Bird discounts or pay-in-full bonuses.

The retreat package includes:

• 8 days of curated activities

• 4-5 star accommodation for 7 nights

• Daily breakfast, 3 dinners and 4 lunches

• Pre-retreat Epigenetic (TruAge + TruHealth)Testing + 1 pre-retreat consultations with both Amanda and Shannon

• 2 post-retreat consultations with Amanda and Shannon + repeat TruAge (biological aging) test to measure progress

• All scheduled workshops and offsite

• Morning and evening movement sessions (as scheduled)

• All offsite cultural experiences and tours

• Access to hotel and resort facilities

• Transportation to and from Athens City Center and Airport

• Ancient Epidaurus

• Nafplio Castle

• Diros Caves

• Ancient Nemea

• Mediterranean group swim - if requested/weather permitted

• Additional hikes and excursions will be planned for companions as needed

If you are requesting to share a room and are not traveling with a roommate, we take great care in curating your room arrangements, pairing you with a kindred spirit to enhance your retreat experience. Our thoughtful room assignments are designed to:

Nurture new friendships.

Create a harmonious living environment.

We recommend bringing:

• Comfortable, layered clothing for movement and yoga

• Appropriate attire and shoes for outdoor activities

• A journal for reflection and notes

• Any personal items or medications you may need

• An open mind and curiosity for learning, growth and connection

• Your Epigenetic Reports which you will have access to prior to the retreat

Yes, all levels are welcome. We will provide modifications and options to ensure everyone can participate. All classes and activities are optional as well.

Please refer to our Terms and Conditions for the most up-to-date cancellation policy. Purchasing travel insurance is essential to protect your investment.

Detailed travel information and transportation options will be provided once we have met minimum enrollment numbers. The retreat is located in three independent locations in The Peloponnese region: Arcadia, Oitylo and Nafplio. As a part of the retreat package, we will schedule a group pick up at Athens City Center and Athens airport on Friday Oct. 2. Your retreat package also includes drop off to Athens airport on Saturday October 10th.

Awaken uses advanced epigenetic testing to show how your lifestyle is influencing your genes and health right now. These clinically validated TruDiagnostic™ tests measure your biological age and the key drivers behind it such as inflammation, metabolic efficiency, hormonal balance, detoxification capacity, immune resilience and much more.

Your kit is mailed directly to your home, and the sample collection is simple and non-invasive (a quick blood spot test). No lab visit required. Your results form the foundation of your personalized THRIVE™ Plan and help shape your experience during the retreat.

The Awaken 1:1 Consultation Experience is tailored to your unique epigenetic profile:

1. Pre-Retreat: Two 1-hour sessions (one with Amanda, Genomics Expert, and one with Shannon, Integrative Registered Dietitian Nutritionist) to review your epigenetic test results and create a preliminary Thrive Plan.

2. Post-Retreat: Two follow-up 1-hour sessions (2 with Amanda and 2 with Shannon) to refine your Thrive Plan and develop a sustainable, personalized wellness plan based on your retreat insights.

These consultations are offered via a secure online room. Pre and Post Retreat Consultations ensure you receive expert guidance throughout your journey, translating genetic knowledge into practical lifestyle changes.